Instagram story viewer> @mongrol_nation> Post
Mongrol Nation(mongrol_nation)'s profile avatar

Mongrol Nation

@mongrol_nation

9 months ago
Co Creator: keithwoodcoach
@emma.fitnotes 9 weeks out from her first show! We are 4 weeks into contest prep and scale weight is down 10 pounds. Calories are right above 2k still and we haven’t had to drop food for 2 weeks. We just keep 🪓🪓🪓🪓 #bikini #bikininpccompetitor #npcbikini
Download
5
Posted On: February 6th 2026, 07:07 pm
Tagged Users:
@keithwoodcoach
keithwoodcoach
@emma.fitnotes
emma.fitnotes
@emma.fitnotes 9 weeks out from her first show! We are 4 weeks into contest prep and scale weight is down 10 pounds. Calories are right above 2k still and we haven’t had to drop food for 2 weeks. We just keep 🪓🪓🪓🪓
#bikini #bikininpccompetitor #npcbikini
Comments (5)
ashtonseatss 9 months ago

ashtonseatss

Jaw on the floor @emma.fitnotes

brionnacantera 9 months ago

brionnacantera

EMMA OMGGGGGG🔥🔥🔥🔥😍

madis0njackson 9 months ago

madis0njackson

She looks so good! First prep is the most fun! 🤍

bethanybarber3 9 months ago

bethanybarber3

She looks so good 😭😭❤️

emma.fitnotes 9 months ago

emma.fitnotes

this is gooooddddd🔥🔥🔥

More posts

@tsvetochkov — каждый день про Пхукет: погода, море, лайфхаки, тихие пляжи и честные обзоры. 👇 Хочешь быть в теме? Пиши в комментариях «ТЕЛЕГА» — отправлю ссылку на мой канал «Тайская Действительность». Или бери её в шапке профиля.
The entire time of Umar Khalid’s incarceration and a summary of 3 major judgments that denied him bail.
Georgia ka desi look kaisa laga??❤️ . #fg4
We’ve got a big time bday today for @kendallschmidt 🎉 We hope it’s one for the books! Drop some birthday love in the comments 🙌 📸 @lakejustin #btr #bigtimrush
dark #makeup energy 🖤 Products: Foundation @diorbeauty “Face&Body 3w” Concealer @Tartecosmetics “22N Light Neutral” Eyes @kikomilanp “Colour Kajal - 01 Black” Powder @diorbeauty “Lavender” Highlighter @diorbeauty Maximizer Palette “001 Universal Glow” Brows @beneffitturkiye “24HR Brow Setter” Lip Pencil @maccosmetics “Whirl” Lipstick @maccosmetics “Hug Me” & “Thank U i’ts Mac” #reklam
Last night, Aly decided she was NOT ready to go upstairs for night night! 🤣💗 Mama and Dada spent FOREVER trying to get this little squirt out from under the kitchen table! 😂 Mama was raising her voice, saying, “GET OUT FROM UNDER THE TABLE!” while Aly was having the time of her life playing keep-away! 🤣 Every time we thought we had her, OFF SHE WENT! 💨🐶 Running around the living room, dodging Mama and Dada like a little professional escape artist! And just when we thought we might catch her… SHE DIVE-BOMBED RIGHT INTO HER BALL PIT! 🤣🤣🤣 “You little squirt! COME HERE!” 😂 I swear this girl thinks bedtime is an Olympic sport, and Mama and Dada are her entertainment! 🏃‍♀️🐾🏃‍♂️ She might be tiny, but she’s FAST, SNEAKY, and VERY good at playing keep-away! 🤣❤️ Does anyone else’s dog turn bedtime into a full-blown game of hide-and-seek? 😂🐶 #AlyTheBichon #TalkingDogAly #BichonFrise #FunnyDogs #DogBedtime
back to up