Sydney Scheiner

Presence… one of the hardest things to stay with in practice.

It’s so easy for the mind to wander, to run from an uncomfortable posture counting down the seconds until release.

But what happens when we don’t run?

When we stay.

When we stick with the breath and soften into the sensations rising.

This is where real change happens.
This is where you discover new things not just about the posture, but about yourself.

Let me know in the comments which one is your favorite ❤️

#yoga
#fyp
#yogagirl
#fy
#presence