Posted On: February 11th 2026, 04:10 am
glute-former >>>
arabesque lunges in parallel to target glute max (that main booty power muscle)
layering on curtsey squat in turnout to wake up glute med + deep hip stabilisers (the side-booty + balance crew) 🍑🌶️
STUDIO:
@bodylove.pilates penthouse ✨