Instagram story viewer> @shinomo1972> Post

shinomo

@shinomo1972

9 months ago

新旧HYUNDAI✨
自己満足‼️😜🤪
#HYUNDAI
#JM
#インスタークロス
#일본

21

0

Posted On: February 11th 2026, 04:51 am

新旧HYUNDAI✨
自己満足‼️😜🤪
#HYUNDAI
#JM
#インスタークロス
#일본

More posts

Comment “walk” to join NO SIT NOVEMBER and “workouts” for your 3 day split! I GOT YOU COVERED!!! And please remember you don’t need to start running to “get serious” about fat loss!

Walking is often easier to fit into your day and recover from, especially when you’re already lifting and eating in a calorie deficit. (Which you should be prioritizing!!)

BUT REMEMBER if your goal includes getting stronger and building muscle, your step count doesn’t replace strength training!!!

You also don’t have to start EVERYTHING tomorrow.

Here’s one way to build: Month 1: Gradually increase your steps toward a manageable goal. Month 2: Keep walking + add two 30-minute full-body workouts. Month 3: Add a third workout if your schedule and recovery allow. Month 4: Start tracking protein to see how much you’re actually eating.

You can include protein from day one btw!!! But if tracking overwhelms you you dont have to necessarily put it IN APP until month 4!

Start with a 10-minute walk after lunch. Put it in your calendar. Repeat it until it becomes part of your day, then build from there.

Comment WALK to join my No Sit November walking challenge!!!!
I’ll send you the details + printable PDF, with beginner, intermediate, and advanced options so you can start where you are. @thatgirlwhowalks you go girl!!!

LETS GOOOO!!!!

#stepchallenge #walkchallenge #walkingchallenge #novemberchallenge #fitnesschallenge

My favorite look so far🥺🪽✨

.

@colorwowhair ✨🪽 #colorwow #colorwowpartner #colorwowad

After that explosive season four finale, ‘The Diplomat’ will be back for a fifth season.⁠
⁠
Netflix has renewed the Keri Russell and Rufus Sewell-led political thriller for Season 5, two weeks after its season four drop.⁠
⁠
Full details online at the link in bio. (Photo: Netflix)

Struggling to keep up with real-time market alerts? Turn on our notifications 🚨

On October 30, 2026, tech stocks drove a sharp U.S. market sell-off, with the Nasdaq 100 on track to erase more than $1 trillion in value amid growing doubts about the AI boom.

The drop was fueled by disappointing results and outlooks from Amazon and Intel (following Alphabet’s record plunge the prior day), as investors questioned whether the hundreds of billions being spent on AI data centers and models would deliver sufficient returns.

The broader S&P 500 fell more than 1%, with the tech sector tumbling over 3%, while money rotated into more defensive areas of the market.

I’m on my perimenopause high horse at the moment and no mistakin’

How’s your peri going, midlifers? 🫶

#goa