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frankie

@fraceratii

8 months ago
Photo by frankie on February 12, 2026.
Photo by frankie on February 12, 2026.
Photo by frankie on February 12, 2026.
Photo by frankie on February 12, 2026.
Photo by frankie on February 12, 2026.
Photo by frankie on February 12, 2026.
Photo by frankie on February 12, 2026.
Photo by frankie on February 12, 2026.
Photo by frankie on February 12, 2026.
Photo by frankie on February 12, 2026.
Photo by frankie on February 12, 2026.
Photo by frankie on February 12, 2026.
Photo by frankie on February 12, 2026.
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Posted On: February 12th 2026, 10:54 am
Comments (10)
kamal.kumar97 8 months ago

kamal.kumar97

Forward it @travel.wanderlogue_._

ginevra.delucci 8 months ago

ginevra.delucci

🤏🏻🤏🏻🤏🏻🤏🏻🤏🏻

iam_davidst 8 months ago

iam_davidst

🔥🔥🙌

magazine_of_amsterdam 8 months ago

magazine_of_amsterdam

Can we share

olafvvelsen 8 months ago

olafvvelsen

Baddie in Amsterdam🤭🤭

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Ok moms, we’re not broken, but we might be unstable after a C-section (yes, even years and decades later)💛 . Maybe you’ve noticed this too? It make sense when you think about the disruption to the connective tissue along the midline to make way for baby’s exit 🫶 Follow @madeline_moves and let’s get even stronger with this approach 🤝 . A C-section causes disruption to the core’s layers and as a result can leave your linea alba and deep core system needing specific retraining. These cross-body moves rebuild the connection between your core, opposite inner thigh, and pelvic floor . Try 3 rounds: 10 bench-assisted single-leg crossbody presses 10 contralateral leg raises 10 dumbbell woodchops 10 single-leg sit-to-stands with a pillow or ball between your legs . PSA: these muscle systems are used in all of our daily life and beneficial to EVERYONE to train, there just might need a little extra attention after surgery to restore function and here’s how— . Like the post ❤️ and Comment “CROSSBODY” and I’m happy to send more info on this if you want to ensure your training represents this! . 📣📣 And if you’re doing the fall challenge (sign ups end Thursday ⏰), we had so much today from rotational presses to cross body chops to single leg stability and Contralateral deadbugs 💪🏼 what did I miss?
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