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Tabitha Sutton

@tabithasutton39

8 months ago
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Posted On: February 13th 2026, 06:53 am
Just a Black History Month Picture of The 2026 Effect

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2 years ago I had several kidney complications (yes, not due to protein, creatine or whey protein) due to more than 10 years of being a type 1 diabetic. This condition is also called “diabetic nephropathy”. Due to recovery from surgery and medications along with strict bed rest, I had lost almost 2 years of gym progress in a matter of weeks. I felt depressed and fatigued and stopped feeling like myself altogether. There were times where I would look in the mirror and ask myself if I was “Rohin” because I placed a lot of importance on my looks and my appearance. Because of this challenge, I realised the harsh reality that a lot of people you trusted are not there for you when you need them the most. I thereby started focusing on what made me feel the best. Improving my family relationships, focusing on the people who matter, achieving my goals and staying busy with my purpose and ultimately staying happy became the goal for me. Since June 2024 I have lost almost 10 kgs and have added muscle mass while lean gaining since February this year. Many people say that being a diabetic means that you will never be able to build a good physique (even doctors), but, the result speaks for itself. What helped me through my journey: 1. Food habits: The main focus should be on the eating food that helps you stay focused mentally and helps you push you to your limits physically in whichever way you prefer. This manages your blood sugar levels so there are no blood sugar spikes and falls so your energy levels remain stable throughout the day. And of course, make sure you hit your protein goals. 2. Sleep: Sleep is non negotiable because sleep controls your cortisol and your mood. Even if you workout everyday, if you get poor sleep it’s bound to cause problems in your recovery. 3. Perseverance: Consistency and perseverance. My motto is perseverance because if you can go through any and all challenges with utmost patience and consistency, you can achieve anything. Keep reminding yourself why you started this journey and keep going. More coming soon. #gangstaywinnin #motivational #gym #gymmotıvatıon #fitness
It's time to take this protest to the NEXT LEVEL. We goin national >>> peopleagainstsir[dot]org LESGOOOO!!
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missing paris a little too much today
You Want To Break Up With A Guy Because He Doesn’t Send You Morning Texts? That Means You Don’t Have Sense — Pastor Philip Olubakin Pastor Philip Olubakin, lead pastor of Supernatural Life Church, has criticised people who consider ending relationships over a lack of romantic gestures, urging them to prioritise godly character over flowers, sweet messages and physical appearance. Speaking during a sermon, he revealed that he once pleaded with a female church member not to leave her boyfriend because he did not send her romantic morning messages. “He’s a good guy, he loves God, he’s very active in God’s work, he loves you, he’s sound, he’s balanced, he honours you, he respects you. You are going to break up with him because he doesn’t send you early morning text messages? That means you don’t have sense,” he said. He added that romantic gestures could be learnt, while stressing the importance of having a godly and teachable partner. “The most critical things to look for first of all is this guy is a child of God and he’s teachable. I will not trade that for anything,” he stated. The pastor also criticised men who focus excessively on women’s physical features, saying such attributes would not sustain a relationship during difficult times. “The day of adversity, in the day of crisis, you will know that big bum bum cannot stand when the enemy comes against your household,” he said. Olubakin further condemned couples who deliberately delay replying to messages or calls to avoid appearing desperate. “Instead of you to call the person, every time your phone rings your heart is doing gbim-gbim, it’s not him, it’s your alarm. Why not call him?” he asked. He mocked couples who refuse to initiate communication, saying, “So two of you are holding your phone like this, waiting for who will call first, f%%lish people.”
bringing angel wings back this year
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