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Lola🪩pole dance

@lolazcrl

9 months ago

Co Creator:

pole_harmonie

403

10

Posted On: February 13th 2026, 04:59 pm

Tagged Users:

@lorene_lorena

@pole_harmonie

J’ai testé @pole_harmonie le nouveau studio dans le
11 eme arrondissement by @lorene_lorena !
#poledance

Comments (10)

louiseft

9 months ago

louiseft

FOU RIRE l’intro ptnnnnn

tchoupi.in.paris

9 months ago

tchoupi.in.paris

Moi qui vais aller là bas pour ne pas payer ton cours

nathanael_moge

9 months ago

nathanael_moge

👏👏👏

pole_harmonie

9 months ago

pole_harmonie

Merciiiiii @lolazcrl 🔥

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Great to see you, legend!

Hello November 🌅 🤍✨
My birthdaymonth has officially begun! And this time, I’m spending it somewhere special, far away from the endless grey skies … ✨🤍
Who remembers when my birthday is? ✨
Come on, take a guess 🎂🤭
#goldenhour #sunset #novembergirl #scorpion #portugal

Segera akan saya cari Beliaunya
Layak dan wajib dibantu sebagai penghargaan untuk seorang ibu yang berjuang keras demi anak nya .
Lokasi Tuban Jawa Timur .

Yang tauh ibu ini namanya Ibu ini siapa boleh di infokan ke saya njih

Video by @unyil_winnie

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follow @amanda.exploring for more travel inspo 😍

one of the most beautiful cathedrals I’ve ever laid my eyes on…. 🤯 we stayed in the cutest little airbnb just around the corner from the Cathédrale Notre-Dame-de-Strasbourg and it was the perfect location for the Christmas markets as well! Comment “Strasbourg” for the Airbnb info!

When they say buildings can’t have aura, they were not talking about this one! The Cathédrale Notre-Dame-de-Strasbourg is a strikingly beautiful masterpiece of Gothic architecture. Once the world’s tallest building from 1647 to 1874, for 227 years, the intricate details of this cathedral and its massive size truly take your breath away.

But the Cathédrale Notre-Dame-de-Strasbourg has endured many scars during its lifetime, proving itself as a symbol of resiliency. It was built in 1015 but was destroyed by a fire. The rebuilding of the cathedral finally finished in 1439. It has survived three wars, although was heavily damaged in each… through it all, the cathedral has remained standing.

In WWII, it was ordered for all stained glass to be removed and dismantled. Fortunately, American soldiers discovered them in a German salt mine in 1945 and returned them to their rightful home 🥹

Learning this history and seeing the cathedral so unexpectedly had me emotional. You cannot miss it on your trip to Strasbourg and the Alsace region!

Would you visit this cathedral??

#strasbourg #strasbourgcathedral #strasbourgfrance #cathedral #historicbuildings strasbourg city, visit France, cathedral, Europe cathedral, gothic architecture, Cathédrale Notre-Dame-de-Strasbourg, Alsace, Alsace France, Alsace region, beautiful places, must see France, Europe history

I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220.

Here is why you do not need a surplus to max gain!
*the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable.

1. You have usable fat on your body as a SURPLUS
You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right?
It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow.
“You’re saying you can recomp forever?”
As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH.

2. You add muscle in tiny amounts, and it is not energy intensive
The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day.

3. Food is not a stimulus
For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus.

Cont…