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Marcelo Moa Moa

@marcelomoamoa

7 months ago
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Posted On: March 15th 2026, 01:47 pm
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Do you “sneak in” strength moves during your day? (Follow for day 2!) It’s good to check in with your body once in a while (and bonus Strength!) Meet the Sink Squat, one of my clients’ FAVORITES! 🤗 - the assist takes pressure off your knees to start! Have you tried it!? Hi 👋 I’m Cindy, a 55-year-old certified personal trainer, group fitness instructor, and 50+ Midlife & Senior Fitness Specialist. I KNOW what a difference it makes when you move just a little more than you do today! I was traveling last week and felt out of sorts, so I found myself sneaking in more and more movement. This week I’m sharing some of my faves, starting with my #1: the Assisted Sink Squat! 🚰 ✨ How to do it: • Hold the edge of the sink for balance (don’t PULL on it, it’s just there for support) • Sit back like you’re reaching for a chair • Push through feet, and extra body weight on your heels to stand and squeeze your glutes at the top 🍑 • Start shallow! You don’t have to go deep. Work your way down a little more each week. 🌅 10 in the morning 🌃 10 at night = 6️⃣0️⃣0️⃣ squats a month! 💪 Do it for 30 days and you may notice stronger legs and glutes, easier time getting up from a chair or the car, steadier balance, and more confidence on the stairs. 🦋 if you need more structure or help getting started? 💬 Comment FREE for my Get Fit Over 50 workout (it’s a bit older, but it does the trick!) 💬 Comment STRONG for info on my 50+ EverStrong classes. We meet online 2x a week, or grab the workouts anytime on demand! Save this and share with a loved one who needs a sink squat buddy! 👯‍♀️ Because you deserve to feel your best at any age! 🦋🥰 🌴I think it’s still acceptable to wear white pants while in Florida? Or classic tourist? 🫣 sweater is @shop_avara pants are from @remycreations and shoes are @vionicshoes … because well, i can’t wear flip flops anymore & my feet are always sore, these help! (Not an ad 🥰 just sharing secrets!) #over50fitness #homefitness #strengthtraining #sinksquat
⁨ ⁨ ⁨ ⁨ ⁨ ⁨ ⁨ ⁨ 🏠 آپارتمان ۴۹متری با پارکینگ اختصاصی اندیشه فاز یک | فول بازسازی تاریخ انتشار آگهی۲۰ مهر ماه ۱۴۰۵ ✨ خوش‌نقشه، نورگیر و آفتاب‌گیر ✅طبقه ۲ با یک اتاق خواب استاندارد بازسازی پر هزینه ✅پارکینگ و انباری سندی ✅نمای تمیز و مشاعات عالی ✅کابینت های گلس گاز و هود مخفی سینک طرح گرانیت ✅خوش‌نقشه و لوکیشن عالی دارای بالکن و‌کمد دیواری ‪‪‪‪@amlak.shams_‬‬‬‬ 💰 قیمت قطعی و تمام‌شده ✅ بدون کسر وام و رهن(عدد۴۹ و کامنت کن برو‌دایرکت)✅ 💰 قابلیت وام زوجین: ۱/۶۰۰/۰۰۰/۰۰۰تومان 💰قابلیت وام انفرادی :۱/۰۰۰/۰۰۰/۰۰۰ تومان 💰 قابلیت رهن: ۶۰۰/۰۰۰/۰۰۰ تومان به عهده املاک هزینه اوراق از مبلغ وام کسر می‌گردد. 🔵هایلایت وام‌مسکن و ببین 🔵 📍 آدرس املاک: اندیشه فاز یک، بلوار طالقانی، خیابان مصفا مناسب سکونت و سرمایه‌گذاری با دسترسی مناسب به تهران و کرج. 📞 ۰۲۱۶۵۵۲۱۹۰۱ 📱 ۰۹۱۲۱۸۹۱۶۷۹ 📱 ۰۹۳۹۹۱۰۸۰۵۸ 📢 کانال تلگرام مسکن شمس: (هایلایت کانال تلگرام) #آپارتمان #اندیشه_فاز۱ #املاک_شمس #املاک#سرمایه_گذاری⁩⁩⁩⁩
Yeah Buddy, Everybody wanna be a bodybuilder but don’t nobody know the sacrifice it takes to be on number 1!
MISS ME OUT 10/23 pre-save now
Майғазиевтер отбасына көңіл айтамыз,Сәкенжан анамыздың иманы саламат болсын,жұмақтың төрінде болсын,ұрпақтары мың жасасын,анаңның талай батасын алған едік,өздеріңіздей саналы ұрпақ тәрбиелеген анаңыздың топырағы торқа болсын.
3 Months of No-ah No-ah No-ah No-ah No-aaah
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