Natalie Marsh | Athlete | Fitness Coach

Nat’s Nuggs ✨BJJ Edition 🥋
8 months post spinal surgery and I’m moving better on the mat each day 💪🏻🧚‍♀️

I have always taken notes after Jiu Jitsu classes or tutorials. They end up being almost a little tick sheet in my head when I’m practicing my sequences. 🥋

✨Wrestle up - Kimura to Mount🔒 ✨

My Nuggs 🥜
- From the shin on shin connection, when my partner leans back to avoid elevation, I wrestle up to my knees.
- If I come all the way up, I like to attack the Single Leg.
- Finishing the Single, I like to smash my partners knees to one side and use a Bodylock to pass the legs.
- I adjust my shoulder to find my opponents floating rib.
- From low side control (reverse kesa-gatame) make a kimura grip, if they defend, step to mount.

✨ After the credits, Opponent kips out of mount into X guard 🥜 🦸‍♀️
- Strip the feet and backstep into a lovely wrist lock!

I love having friends that embrace the wrist lock 🤜🏻🔒

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