Holistic Health Haven

Wait, what?! A leading Sleep Expert, Dr. Michael Breus, is calling out the widespread use of melatonin in children as potentially one of the dumbest ideas he's encountered. 🤯 The critique isn't just about dependency; it centers on a surprising biological fact: most kids already make nearly *four times* the melatonin their brains require! This perspective shift challenges common parenting hacks regarding bedtime routines and natural sleep production. Essential viewing for parents navigating their child's rest.

#SleepExpert #KidsSleep #MelatoninMyth #ParentingHacks #DrBreus