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Mitch Randall

@pugetsoundsrcflies

8 months ago
Photo by Mitch Randall on February 21, 2026.
Photo by Mitch Randall on February 21, 2026.
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Posted On: February 21st 2026, 11:09 pm
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Surface eats…

#seattleflyshop #pugetsound #saltwaterflyfishing
Comments (2)
stacychick67 8 months ago

stacychick67

Are the best eats

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You can’t wear butt crack shorts and get mad when someone notices!! 🤣🤣 #gym #gymclothes #shanegillis
I spend a lot of time calling out “biohacking” BS, but sauna is one of the few things in that space where the evidence is actually pretty interesting. In a cohort of 2,315 Finnish men followed for more than 20 years, more frequent sauna use was associated with lower cardiovascular and all-cause mortality (PMID: 25705824). Important: that’s observational data, so it does NOT prove sauna itself caused people to live longer. We also have randomized data. In an 8-week trial, adding 15 minutes of post-exercise sauna to exercise produced greater improvements in systolic blood pressure, cardiorespiratory fitness, and total cholesterol versus exercise alone in adults with cardiovascular risk factors (PMID: 35785965). For recovery, a small crossover trial found 20 minutes of infrared sauna after resistance training reduced soreness and attenuated the drop in explosive performance the next day (PMID: 37398966). But the overall recovery literature is still mixed, so I wouldn’t call sauna a magic recovery tool. Bottom line: sauna isn’t magic, but unlike a lot of “biohacks,” there’s enough legitimate evidence for me to take it seriously — and I’ve really enjoyed having the Luminar 2 from @sunhomesaunas as part of my recovery program. #SunHomePartner
‘Blood’ related 🩸👯‍♀️
Forever against the idea of calling sensitivity as weakness!! Outfit - @stylia.global Love that surpasses knowledge!! Forever against the idea of calling sensitivity as weakness ! Outfit- @stylia.global Best PINACOLADA ever!! It’s backlessssssss!!! Obsessed with this dress @stylia.global Received this from the cutest little boy…My heart literally melted! How can someone so little be this adorable? 💕 Definitely one of the sweetest gestures ever!
Выпускаем жало скорпионы 🦂😈
A little look at the photography behind “I’m Just Drunk (Lexi’s Texts)” by Lexi & Ryan Cabrera! 🎶 Now that the song is out, I’m so excited to share some of what we created for it! We got together for two shoots in two different studios to create the photography for this release, from the promotional images and teasers to the final cover artwork. It was such a fun project to be part of, and getting to create it with people I care about made it even better! Everything was photographed with my Nikon Z6III and NIKKOR Z lenses. I love taking the ideas in my head and turning them into photographs that end up being part of something like this! A huge thank you to Ryan and Lexi for trusting me with the visuals, and to Nikon for continuing to support my work and the projects I get to create! 🎵 “I’m Just Drunk (Lexi’s Texts)” is streaming everywhere! And there’s even more to celebrate because Ryan’s first album in nearly 18 years is coming January 29, 2027! 🙌 📸 Nikon Z6III + NIKKOR Z 24-70mm f/2.8 S II + NIKKOR Z 14-30mm f/4 S
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