C H R I S F R E E

The 235# trap bar PR came easier than I was expecting on Tuesday. Let’s throw another 20# on for the last set of 8 after the 17 mile long run workout. On the calendar, I had 6 miles easy, 9 miles at 6:21/mile, 2 easy. Thanks for the tough workout Coach @runlikedylan — treadmill workout miles always come a bit harder, but the @hanstroyer documentaries keep things motivated. 💪😎🥖