Instagram story viewer> @nederlandsebeautyschool> Post

Nederlandse Beauty School

@nederlandsebeautyschool

8 months ago

Posted On: February 26th 2026, 12:40 pm

✨ Laatste kans om te starten met de opleiding Decoratieve Hairstyling! ✨

Droom jij van het creëren van de mooiste kapsels? Dit is jouw moment! 💇‍♀️💫

📍 Startdata:
Woensdagavond 4 maart in Amsterdam
Woensdagavond 11 maart in Rotterdam

Tijdens de opleiding leer je alle technieken die jij nodig hebt om professioneel aan de slag te gaan:

✨ Diverse vlechttechnieken
✨ Creatief opsteken
✨ Bruidskapsels
✨ Föhntechnieken
✨ Werken met apparatuur
✨ Trendy TikTok & Instagram kapsels
✨ Demo extensions

Of je nu wilt starten als hairstylist of je skills wilt uitbreiden — dit is jouw kans om jezelf naar een hoger niveau te tillen 🚀

⚠️ De laatste plekken zijn beschikbaar!
Schrijf je snel in en verzeker jezelf van een plek.

#hairstyling #opleiding #bruidskapsels #vlechten #nederlandsebeautyschool

listen with your heart ✨

Outfit made by @leidysortiz1
📸: @leidysphoto19

Wall sits lowered blood pressure by almost 10 points in just four weeks.

This was a randomized trial of 100 inactive adults. The exercise groups did four wall-squat holds per session, three times a week. Their systolic blood pressure, the top number, fell by about nine and a half points.

Then researchers reduced how often some participants trained. Even once a week preserved part of the benefit over the next month, although three times a week worked best.

Now, why am I interested in this beyond cardiovascular health?
Because blood-pressure control also matters for your brain.

In a separate large randomized trial, more intensive blood-pressure treatment reduced the risk of mild cognitive impairment by 19%.

And there’s another brain connection with exercise snacks.

In a small randomized study, getting up and walking for just two minutes every half hour prevented the drop in brain blood-flow velocity that occurred during prolonged sitting.

I think people underestimate what these short bouts of activity can do.

You can train regularly and still spend most of your day sitting. Those brief movement breaks deserve a place alongside your workouts.

In the midst of our crazy schedules, it’s necessary to plan a girls day months in advance🪽

I love my girls so so much⭐️⭐️

8/18/26
#losangeles #la #girlsday #summer

I’ll read it and let you know what I think 👇🏼👀

باشگاه برو، مديتيشن كن،
از حواشى دورى كن، بوى خوب بده،
پول در بيار، شکرگزاری كن،
دايره‌ی اطرافيانت رو ارتقا بده،
براى خودت ارزش واحترام قائل شو،
تو هیچ چیزی كم ندارى❤️☺️
@dr.parisaghanbari

Nederlandse Beauty School

@nederlandsebeautyschool

More posts