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Personal Trainer Recife

@milka.personaltrainer

8 months ago

Posted On: February 26th 2026, 08:56 pm

Quer ter glúteo grande, mas seus joelhos não aguentam carga?
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Pois te afirmo que com a estratégia correta, você trata seus joelhos e ainda garante um bumbum gigante 🍑
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Descida da caixa com foco na fase excêntrica = Hipertrofia Máxima + Joelhos Protegidos.
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Já tem queixa dos joelhos?
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Manda uma mensagem e vamos montar essa estratégia de treinamento juntas 💕
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#personaltrainerfeminina #treinofeminino #treinamentodeforça #glúteos

Derby night was absolute cinema for @cmpulisic 🎬❤️🖤

مثل قلبوم مثل چشموم 💫❤️
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#اکسپلور #اکسپلور_اینستاگرام #مهدی_مرادیون_موزیک #جنوب
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@mehdi.moradiyon.music
@mehdi.moradiyon

This Election Day, you have the power to change the direction of this country. But nothing’s going to change if you don’t vote.

So I want you to reach out to everyone you know. Help your family members make a plan to vote. Drive your neighbors to the polls. Text your friends until they show you their “I Voted” sticker. And if anybody gives you any attitude, tell them Michelle told you to vote!

Your community, your state, and our entire country needs every single one of you to cast a ballot on November 3. We’re counting on you!

BODY SO TEA IN THIS COSPLAY I FEEL LIKE A WOMAN FOR ONCE AHHHHH (finally changed out of PJs) 😝 SWIPE FOR ALL OF THE COSPLAY PICS WOOHOO!! I’m back to cosplaying did you miss me? I missed me. TIFA NEXT TIME!!
#lucycyberpunk #cosplay #cyberpunk

CRSD Mondays. Each Monday, we highlight a story that reflects our values: Composure, Resilience, Self-Discipline, and Determination. Those who share their stories receive a CRSD coin - earned, never bought - symbolizing the resolve to overcome and prevail, no matter how dark things get.
Today, we are proud to introduce Corey, aka @coreykwilliams as the 27th recipient of the coin.
Here is his story:

« March 28th, 2025 I suffered a stroke during a basic surgical procedure to remove a bunch of lipomas. My life was dramatically impacted as I had left side deficits that affected walking, driving, speech, etc. Anxiety and depression sets in and life feels dark and heavy.

Thankfully through family, hardcore, and motorcycles, I had an incredible support system. I’ve been Straight Edge for 34 years now and played in many bands but Carry On, Piece by Piece and Internal Affairs are the more notable ones. Harley tech for 14 years at Nassau Harley.

25 years after Carry On broke up, we decided to reunite. I couldn’t play guitar and had to reteach myself to play which was probably the best PT for my hand, heart, and mind.

2026 I played a couple shows with PBP and Carry On. The healing it has done to my mental state is priceless. So fortunate to play with Nick Todd Ryan and Greg again and having it feel better than it ever did.

As for motorcycles, hopefully one day I’ll be back on 2 wheels for personal enjoyment. Still too many mental and physical road blocks, but hoping that will change with time.

Shout out to Chris Brodie Scott and the Saviors Crew for always checking in on me. Greg Flack and Dennis McDonald for the endless phone calls. And to my incredible wife Pam that gives me the strength to push on.

Thank you CRSD for sharing these stories! »

Be sure to check @fxdlsbrooklyn YouTube channel for more details on Cory’s bike and story!
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#crsd #crsdcoin #crsdmondays #luckisalie #forevercrsd

A magical night in Manhattan celebrating 20 years of @pomellato craftsmanship and unparalleled beauty. #pomellato #ad

Personal Trainer Recife

@milka.personaltrainer

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