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kat ingram

@sureimkat

8 months ago

Photo by kat ingram on February 26, 2026.

Photo by kat ingram on February 26, 2026.

Photo by kat ingram on February 26, 2026.

Photo by kat ingram on February 26, 2026.

Photo by kat ingram on February 26, 2026.

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Posted On: February 27th 2026, 02:39 am

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friends on film

Comments (3)

ivana_dulanto

8 months ago

ivana_dulanto

She’s so fun and cool!!!

sbaird7

8 months ago

sbaird7

Y favorite friends!!

More posts

Full mixed upper Friday 😤

POWERED BY @torq.gear 🔥

One of my favorite training days of the week!

My current split:
Push → Pull → Legs → Rest → Upper → Lower → Rest

I love having a mixed upper day because it gives me another opportunity to prioritize lagging muscle groups, refine movement patterns, and accumulate additional quality stimulus on areas I want to bring up from my earlier push and pull sessions.

Exercise 1: Bench-Supported Reverse-Facing Lat Pulldown

One of my favorite ways to really isolate the lats while minimizing unnecessary movement through the torso.

Setup & Execution:
▪️ Position an adjustable bench facing away from the lat pulldown at roughly a 70° incline.
▪️ Use the bench as an additional bracing point to keep your torso stable throughout the movement.
▪️ Focus on driving your elbows down and in front of your body, keeping the movement primarily in the sagittal plane.
▪️ Keep your elbows relatively tight throughout the eccentric, allowing the lats to fully lengthen before driving back down through the contraction.
▪️ Think about dragging your upper arms toward your hips rather than simply pulling the weight down.

The biggest advantage here is STABILITY. By eliminating unnecessary torso movement, I can focus almost entirely on shoulder extension and creating as much tension through the lats as possible, particularly the lower lat

#workout #gym #bodybuilding #fitness #backworkout

BENCH-SUPPORTED UNILATERAL CABLE CURL

2 x 7-10 (4-1-1-0)

This is an awesome variation for maximizing biceps tension while maintaining stability and getting a HUGE range of motion.

Setup & Execution:
▪️ Set your cable pulley roughly 12 inches off the floor and position an adjustable bench at approximately 30°.
▪️ You can perform these standing or from a half-kneeling position. Whichever allows you to create the most stability.
▪️ Plant your working elbow firmly against the bench to eliminate unnecessary shoulder movement.
▪️ I’m using the @torq.gear ROM BloQ to extend my available range of motion so the bench never becomes a limiting factor.
▪️ Pull your chest up and shoulder down and back to really open up the biceps in the lengthened position.
▪️ Fro

Heart has never been fuller 🤍

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But we are still having the time of our lives🤩

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