8 months ago
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Posted On: March 1st 2026, 07:39 am
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Progressive Overload on Push Split below ⬇️
1️⃣ Warm up - Push ups x 20 - 2 sets
2️⃣ Flat Bench Press 10 x 3 sets + 2 x PR set
3️⃣ Incline Bench Press 10 x 3 sets
4️⃣ Cable Fly - 10 x 3 sets
5️⃣ Triceps Dips Weighted 10 x 2 sets
6️⃣ Triceps Pushdown 10 x 2 sets
I log my workouts with @strong.app to keep track of progress
#progressoverperfection💯 #workoutroutines #sundayworkout
1️⃣ Warm up - Push ups x 20 - 2 sets
2️⃣ Flat Bench Press 10 x 3 sets + 2 x PR set
3️⃣ Incline Bench Press 10 x 3 sets
4️⃣ Cable Fly - 10 x 3 sets
5️⃣ Triceps Dips Weighted 10 x 2 sets
6️⃣ Triceps Pushdown 10 x 2 sets
I log my workouts with @strong.app to keep track of progress
#progressoverperfection💯 #workoutroutines #sundayworkout
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