Amber Tillinghast

The nervous system isn’t meant to be flatlined into serenity. It’s meant to move. Activation isn’t failure. Emotion isn’t dysregulation. The work is building the capacity to feel, process, and return.
When people say things like “healed nervous system” red flag 🚩 alert .
You aren’t an object to be fixed , you are poetry in motion . Your nervous system can be worked with to create more joy , capacity , pleasure , expansion , confidence etc AND if you are engaging in the full and forever spectrum of healing you will continue to work on expansion till death .
I don’t know about you but I carry enough shame without trying to reach an unattainable pinnacle of “healed”
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#shameresilience #nervoussystemcare #childhoodtraumarecovery