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7 months ago
@vwbrasil Amarok Barretos
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Posted On: March 5th 2026, 05:32 pm
@vwbrasil Amarok Barretos

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30 MINUTE FULL BODY WORKOUT! ⏱️ Grab your dumbbells and SAVE this one for later! 📌 ✨ 3 rounds ✨ 15–20 reps per exercise ✨ Rest as needed between rounds Want to get stronger and feel your best in just 30 minutes?! 🩷 SCULPT IN 30 CHALLENGE * 💪🏻 6 week challenge * ⏱️ 20–30 minute workouts * 🏋️‍♀️ Dumbbells only * 🔥 Upper, lower, full body & deep core * 🎥 Follow along workouts with me * 🩷 Workout from home, on YOUR schedule 💬 Comment SCULPT for the link to join! 💕 FOLLOW @yourfitnessmom for effective workouts, strength training tips, and fitness motivation! @yourfitnessmom #FullBodyWorkout #StrengthTrainingForWomen #DumbbellWorkout #yourfitnessmom
Idra lokam ochi kalla mundhu vaalina endukanta antha yochana ?
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