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Strikeforce_patches

@strikeforce_patches

8 months ago

Posted On: March 6th 2026, 05:18 pm

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Anaandika Maria Sarungi-Tsehai

‼️🚨Nashauri kama hujalamba asali ya Abduli na uko Chadema - tulia usikilize kwa makini sana anachoongea Mange @mangekimambi kuhusu Lema na wenzake!‼️
Mtu kugeuka kuwa msaliti baada ya zile damu za #MO29 ni LAANA! Mtu anayetamba (na wengi mmemsikia kwa masikio yenu wala hamjasimuliwa) kuongea na Mafwele kila wakati na kumtetea Mbowe - huwezi kusema eti ana interest ya Tundu Lissu at heart!
Sasa we unamtetea Lema na wenzake badala ya wao kujitetea sababu gani kama hujalamba asali?
Mi nawaambia Chadema wote - msipojua basi ni kwamba Chama ni watu! Siku mkiruhusu upumbavu wa maridhiano ya akina Mbowe iingie Chadema mtabaki jina tu kama wenzenu!
Sisi tutaendelea na MOVEMENT na umma wa Tangayika hautakata tamaa wala kurudi nyuma! Tupo hapa imara na hatuwezi kukingia kifua kikundi cha watu kinachofikiri taasisi iliyosajiliwa na serikali haramu ya CCM ina thamani kuliko HAKI na Damu za wananchi!
Kwa sababu kwa sasa mtanganyika hata aliyopo kwenye mfumo HATES Samia and gang with a passion! Na mnavyoenda kuonana na Abduli - watu waliomzunguka ndo wanatuletea taarifa maana wanawachukieni SANA! So mjue kama mnataka hizo chuki zihamie kwenu sawa - ila sioni sababu!
Pesa za Abdul ukishachukua lazima uDELIVER au ujimalize ila huwezi kubaki eti “mpambanaji” huko unakula pesa zake!
So mmeshajimaliza kisiasa na mkianza kumponda kimama chake, Abdul anakuja kuwadai na kuwafanya jambo baya - si mnajua anavyopenda makalio 🙄 kitoto cha shetani aliyelaaniwa!
Sasa ni hivi ukiletewa ofa ya Abdul - RUN LIKE HELL! Au kubali roho au hata mwili wako upotee na uangamie milele
Na msiseme eti tusimwongelee mtu - sisi tutaongea hadi tuchoke - mkitaka kutuziba mdomo mna tofauti gani na CCM?
Taifa linahitaji RADICAL CHANGE si siasa za ulaghai! Get rid of the ROT now kabla hamjaoza wote!
#FreeTunduLissu na #TutaelewanaTu

Pure elegance in autumn colors🍁 The Native New Yorker watch, available for a limited time only. #LimitedWatches #QuietLuxury #AristoneCollective #AffordableLuxury #oldmoneyaesthetics

Alfaaz ✨

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#sanjaybhat #instadaily #indiansingers #sufinight #udaipur

After so many requests for this, now you can play your own tribute to the late Patrick Stewart with this tin whistle rendition of The Inner Light - the famous Ressikan flute solo played by Captain Picard in Star Trek

My goal in life is to be as comfortable as possible while still looking put together and Thanksgiving is no exception! Comment LINKS and everything will be sent to your inbox! 🤎

I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220.

Here is why you do not need a surplus to max gain!
*the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable.

1. You have usable fat on your body as a SURPLUS
You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right?
It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow.
“You’re saying you can recomp forever?”
As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH.

2. You add muscle in tiny amounts, and it is not energy intensive
The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day.

3. Food is not a stimulus
For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus.

Cont…

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