Celeste Kaashoek

Walks with sticks 🫶🏻

Internal rotation external rotation play of the shoulder and some gently pleasant mobilization of the arm, trunk, and hips. It was fun to feel the connectedness of these areas moving together as a system while letting the weight of the stick guide the flow. A little bit of exploring some elastic recoil of the fascia here, as in when the eng range is reached, how naturally the stick bounces back and momentum moves in the opposite direction.

Nothing fancy and simply funnn. The delight of the subtle sensation of the body is something we are so often disconnected from.