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@symsamdrummer

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Posted On: March 11th 2026, 08:27 pm
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Follow @goodneuroscience to understand your brain. Your brain is shaped by what you do repeatedly, and some of the most effective inputs are also the smallest. These 15 behaviors each work through a specific neurological mechanism, from shifting your visual field to activate the parasympathetic system, to naming emotions to reduce amygdala activity. None require a new routine or extra time. They work with your brain’s existing wiring, which is exactly why they’re worth knowing about. Read the slides for all 15 with science behind why they work. Studies: Blink-related momentary activation of the default mode network while viewing videos https://www.pnas.org/doi/10.1073/pnas.1214804110 Brief structured respiration practices enhance mood and reduce physiological arousal (physiological sigh RCT) https://www.cell.com/cell-reports-medicine/fulltext/ S2666-3791(22)00474-8 Give me a break!” A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance https://journals.plos.org/plosone/article?id=10.1371/ journal.pone.0272460 Putting feelings into words: Affect labeling disrupts amygdala activity in response to affective stimuli https://journals.sagepub.com/doi/10.1111/ j.1467-9280.2007.01916.X Disclaimer: This content is for informational purposes only and does not constitute medical advice. Follow @goodneuroscience to optimize your brain health. #neuroscience #brainhealth #mentalfitness #stressmanagement
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