Viking Training & Recovery

Do you have what it takes to defend yourself if your life depended on it?!

This past Saturday, Professional BareKnuckle Fighter @taywstarling and I co-hosted a Women’s and Teens Self Defense Workshop at the incredible @overtimeathleticclub .

We took these ladies through a whole mindset shift including situational awareness, we taught escape techniques and made sure they had hands-on experience that would give them real world confidence.

@shield_solutions_rockhill donated two spots for this event and we are so grateful for our first Workshop was so well attended.

Thank you @taywstarling for contributing your wealth of knowledge and experience.

Thank you @overtimeathleticclub for hosting this much needed Workshop - we can’t wait to do it again. The facility is amazing and a perfect environment.

Thank you @bgxfilms for your incredible work filming - you captured the heart of this Workshop in such a powerful way.

And mostly, thank you every woman and teen that attended - you brought incredible fight and resiliency! I’m so proud of the work each and every one of you put in!

God bless!

#selfdefenseforwomen #rockhillsc #fortmillsc #fighter