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Viking Training & Recovery

@vikingtrainingandrecovery

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followers

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🏋️‍♂️Personal Training for All Athletes
🥊Combat Skills: Boxing, MMA, Mitt Work
🛡️Recovery: Trigger Point, Deep Tissue, Cupping, Therapeutic, PT

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What an honor to host @vikingtrainingandrecovery at our gym, working with our Coach and members. This won't be the last time we see him, what an amazing job. We appreciate you. by @vikingtrainingandrecovery

Do you have what it takes to defend yourself if your life depended on it?!

This past Saturday, Professional BareKnuckle Fighter @taywstarling and I co-hosted a Women’s and Teens Self Defense Workshop at the incredible @overtimeathleticclub .

We took these ladies through a whole mindset shift including situational awareness, we taught escape techniques and made sure they had hands-on experience that would give them real world confidence.

@shield_solutions_rockhill donated two spots for this event and we are so grateful for our first Workshop was so well attended.

Thank you @taywstarling for contributing your wealth of knowledge and experience.

Thank you @overtimeathleticclub for hosting this much needed Workshop - we can’t wait to do it again. The facility is amazing and a perfect environment.

Thank you @bgxfilms for your incredible work filming - you captured the heart of this Workshop in such a powerful way.

And mostly, thank you every woman and teen that attended - you brought incredible fight and resiliency! I’m so proud of the work each and every one of you put in!

God bless!

#selfdefenseforwomen #rockhillsc #fortmillsc #fighter by @vikingtrainingandrecovery

Hi, I’m Chris “The Viking” Tkaczyk. You probably follow my personal page @thevikingfighter but had no idea I have a whole page committed to my business and everything I have to offer. So go follow @vikingtrainingandrecovery as I look forward to sharing much more about my training specialties and recovery modalities. In the meantime, please allow me to introduce myself…

Meet the Viking: A lifelong martial artist, former college football player, professional boxer, and military veteran who’s spent decades mastering combat, strength, and resilience. After 10 years in physical therapy, I now combine elite-level training with hands-on recovery—deep tissue massage, cupping, trigger point work—to keep athletes performing at their peak.

So whether you are a newbie in the gym or are actively competing on some kind of physical outlet, whether you are young or old or somewhere in between, I look forward to helping you reach your goals. As you flip through the pictures, you will read about some examples of what I offer in terms of training and recovery, and I hope you can find yourself in the mix, but if not, I look forward to speaking to you further so I can share how I can help you reach your goals.

Whether you’re looking to build unbreakable strength, sharpen self-defense skills, step into the ring, or recover faster from intense sessions, Viking Training and Recovery delivers battle-tested programs tailored to you. No fluff. No shortcuts. Just real results from someone who’s lived it.

Ready to train like a warrior and recover like a pro? Let’s forge your strongest self. DM me to discuss your individual training and recovery needs so we can come up with a custom plan to help you reach your goals! by @vikingtrainingandrecovery

Came in for boxing ended up some deep tissue and cupping on the forearm before the work.

One stop shop for fitness and recovery

#boxing #recovery #cupping #massage #personaltrainer by @vikingtrainingandrecovery

It takes courage to step in the ring. It takes courage to train. It takes courage to stand in front of another human for rounds and take punches. I’m proud of @bpw311 in better shape and looking better every week!

#boxing #roughandrowdy #personaltrainer #sparring #boxingcoach by @vikingtrainingandrecovery

Johnathan back to work looking better than ever

#boxing #mittwork #boxingcoach #personaltrainer #rockhillsc by @vikingtrainingandrecovery

Are you in pain? Don’t be! Get your recovery session in like @_b_ridge

#recovery #massage #cupping #selfcare #vikings by @vikingtrainingandrecovery

Looking good champ! @prsenorita

#boxing #mma #ufc #personaltrainer #charlotte by @vikingtrainingandrecovery

Now available on Amazon

All praise to King Jesus

#christianmen #jesus #praisegod #christianbook #amazon by @vikingtrainingandrecovery

Wanna learn how to fight? At @overtimeathleticclub we can do it!

Worked on some fun combos today and learned a couple thangs @prsenorita

#personaltrainer #combatsports #ufc #mma #boxing by @vikingtrainingandrecovery

Getting the itch again…

#boxing #mma #ufc #personaltrainer #rockhillsc by @vikingtrainingandrecovery

Great work this morning @prsenorita

#mittwork #boxing #mma #personaltrainer #rockhillsc by @vikingtrainingandrecovery