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Construccions Gisbert

@construccions_gisbert

7 months ago

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Posted On: March 18th 2026, 04:07 pm

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estidescarrega79

7 months ago

estidescarrega79

😍😍😍😍😍

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خبرگزاری رویترز شامگاه چهارشنبه ۲۲ مهر گزارش داد کشتی فله‌بر «کیپ دائو» با پرچم آنتیگوا و باربودا در نزدیکی تنگه هرمز غرق شد. این دومین کشتی تجاری است که خبر غرق شدن آن در کمتر از ۲۴ ساعت منتشر می‌شود.

بر اساس داده‌های سازمان بین‌المللی دریانوردی، وابسته به سازمان ملل متحد، کشتی «کیپ دائو» روز اول مهر هدف اصابت یک پرتابه قرار گرفته بود و اکنون غرق شده است.

پیش از آن، کشتی کانتینربر «جی‌اف‌اس پراید» با پرچم سنگاپور نیز پس از حمله روز سه‌شنبه ۲۱ مهر، آسیب دید و دچار آتش‌سوزی شد و در نهایت غرق شد.

I’m 55, and these are 5 things I’m NOT giving up anytime soon. ✨

One thing I’ve learned about getting older? You don’t need to do everything. You just need to figure out what works for YOU and stay consistent.

1. Lifting weights. 💪
I’m not just working out to look good. I want to be strong, maintain my muscle, and feel amazing in my body for years to come.

2. Prioritizing my sleep. 😴
I spent years thinking 5–6 hours was enough. Turns out, sleep isn’t a luxury. It’s something I need to make more time for.

3. Moving my body every day. 🚶‍♀️
Some days it’s a workout, some days it’s just walking. It doesn’t have to be perfect. I just keep moving.

4. Taking care of my skin. 🧴
SPF, good skincare, and yes, a little Botox when I feel like I need a refresh. I’m all about aging on my own terms, not trying to look 30 again.

5. Being intentional about my supplements. ✨
I focus on what makes sense for my body and my needs. Not every new trend that pops up on my feed. Comment SKIN for all the supplements & skincare products that I swear by including my injectables!

None of this is groundbreaking. And that’s kind of the point.

The older I get, the more I realize it’s the simple, sometimes boring habits that make the biggest difference.

I’m not chasing perfection at 55. I’m just trying to be the strongest, healthiest, most confident version of myself.

What’s ONE thing you’ll never stop doing for yourself? Tell me below! 👇

#Over50Women #midlifewellness #healthyaging #WomenOver50 #ProAging

#gym #shredded #gymmotivation #bodybuilding #zyzz

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they couldn’t wait to eat after practice 😂

(via @bsdiningexperiencesc)