Peak Kinetic Performance

Most athletes think getting stronger is the only goal… but for a running back, that’s only half the equation.

The real separator? Impulse.

Impulse = how much force you can produce, how fast you can produce it.

Because on the field, you don’t always have 3–4 seconds to use your strength..
You have fractions of a second.

That hole closes.
That linebacker fills.
That safety is flying downhill.

That’s why the best running backs aren’t just strong… they’re violent, fast and directional with their force.

✔️ First step explosion
✔️ Change of direction in tight space
✔️ Break away speed

All of that comes down to applying force quickly.
The weight room builds the engine…
But impulse is what actually shows up on game day.
Train to be strong.
But don’t forget to train to use it fast. ⚡️

#football #runningback #army #nfl #ncaa