Instagram story viewer> @charlymassengill> Post
Charly Massengill(charlymassengill)'s profile avatar

Charly Massengill

@charlymassengill

7 months ago
Download
0
Posted On: March 19th 2026, 01:49 am

More posts

HISTORY. 🐐♾️🙏🏽💛 #BrownBoys #Forever #LLSMW
DIY at all costs #homestead #foilhatgang #relatable #backyardchickens #selfsufficient
Breaking Bad stars including Bryan Cranston have paid tribute to former co-star RJ Mitte, following his death aged 34. RJ Mitte was best known for his role in the drama series, where he played the son of drug kingpin Walter White, played by Cranston. "I met him when he was only 14 years old when he was cast as Walter White Jr., a part he played with such joy and enthusiasm," Cranston wrote in a post on Instagram on Monday night. Dean Norris, who played Mitte's uncle, Hank Schrader, posted that although "RJ didn't play my TV son, I always looked out for him as a young kid on set". In a statement shared with the Hollywood Reporter, Aaron Paul, who played one of the show's lead characters, Jesse Pinkman, said he was at a loss and heartbroken. "RJ, I love you my friend. You will be missed," he said. Tap the link in @BBCNews's bio for more on this story. (📷 Getty) #BreakingBad #BBCNews
year 3 🤍🤍
What does fish oil actually do? Fish oil is mostly talked about for heart health, but it does a lot more than just that… From regulating inflammation in the body, to brain health, even to how your body burns fat and builds muscle But it’s not the fish oil that causes all these benefits, it’s the omega-3’s inside of them (EPA + DHA) And here’s where supplements can get SUPER misleading… The clinical dose for most benefits is at least 1-2g+ of combined EPA + DHA per day But 1g of “fish oil” doesn’t mean 1g of EPA + DHA… (why it’s important to check the label) Most standard formulas only contain around 300mg combined EPA + DHA per serving while still having “1-2g” of total fish oil (meaning you’d need 20+ pills just to get enough EPA + DHA to make a difference) I’m not sponsored by any supplement company, and I don’t make any money if you buy them, but here are several brands I like/trust that hit the clinical dose: Legion Athletics Triton — 2.4g/serving
Nordic Naturals Ultimate Omega 2X — 2g/serving
Gorilla Mind Omega-3 Elixir — 2.g/serving NoordCode Algea Omega-3 (vegan option) — 2g/serving (these aren’t the only ones that exist, just the ones I’ve found and trust) RESEARCH: Fish Oil & Depression PMID: 21939614 PMID: 12365878 PMID: 17659823 Fish Oil & Body Composition PMID: 36822153 Fish Oil & Cognition PMID: 36381743  PMID: 30111738 #supplements #supplement #gym #workout #fitness
เตรียมตัวกันรึยัง! อีกแค่ 24 ชั่วโมงจะได้มาเจอกันแล้วนะฮะ💜 “LINGORM ‘THE WORLD BETWEEN US’ CONCERT” 💃🏻✨ 17–18 ตุลาคมนี้ เรามีนัดกันที่อิมแพ็ค อารีน่า เมืองทองธานี! เตรียมตัวให้พร้อม แล้วมาเจอกันน้า 💜 #LINGORMCONCERT #หลิงออม #LINGORM
back to up