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Asher McMahan

@disabled.cockroach

7 months ago
Photo by Asher McMahan on March 18, 2026.
Photo by Asher McMahan on March 18, 2026.
Photo by Asher McMahan on March 18, 2026.
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Posted On: March 19th 2026, 04:34 am
#fly
Comments (6)
milesbrown2244 7 months ago

milesbrown2244

leave some aura for the rest of us

graingernicolas 7 months ago

graingernicolas

comment media

graingernicolas 7 months ago

graingernicolas

So fricken trim🥹

heartagramii 7 months ago

heartagramii

🙌

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The nights you’re too tired to cook are the nights that quietly undo your whole week. This is what I make on those nights 🥘 Spaghetti Squash Pad Thai. 37g of protein, tastes like takeout, and you probably have most of it in your kitchen. Save this so it’s here next time you’re staring into the fridge with nothing left ⬇️ A recipe gets you through tonight. Knowing how to make those calls on your own, every day, is what keeps the weight off, with or without a GLP-1. That’s what I teach in the ONTRA Method. I’m not a chef. But I am a dietitian who has spent my career helping people lose weight and keep it off, and this is the exact system I use. We start live together on November 3. Join before then so you’re in from day one instead of catching up. Comment METHOD and I’ll send you the details. Follow @ilanamuhlsteinrd for more easy meals like this. — Makes 2 servings Ingredients * 4 cups cooked spaghetti squash * 8 oz boneless, skinless chicken, cut into small cubes * 1 cup shredded carrots * 2 cloves garlic, chopped * 1 large egg, lightly beaten * 2 tbsp tamarind paste, or ketchup made without high-fructose corn syrup * 1 tbsp water * 1 tbsp reduced-sodium tamari or soy sauce * 2 tbsp powdered peanut butter * 1 tbsp rice vinegar * 1½ tsp honey * Cooking spray * 1 tbsp chopped peanuts * 1 tbsp chopped scallions * ¼ cup chopped cilantro * 1 lime, cut into wedges Per serving: ~380 calories | 37g protein | ~8g fiber Nutrition is an estimate and may vary by brand. #highproteinrecipes #lowcarbdinner #spaghettisquash #healthyeasyrecipes #easyrecipe
⁨ ‌ محمد تقوی، ایران اینترنشنال در آنالیز بازی خیبر خرم‌آباد - پرسپولیس گفت: «با توجه به کیفیت بد زمین بازی، پرسپولیس نمی‌توانست بازی ترکیبی خودش را انجام دهد، اما با استراتژی تحت فشار گذاشتن حریف هنگام از دست دادن توپ، موقعیت‌های زیادی ساختند. با این‌حال بی‌دقتی در زدن ضربه آخر، باعث شد پرسپولیس در این بازی پیروز نشود.»‌ #هتریک #هت_تریک #پرسپولیس⁩
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