컴프렙

비시즌 오후 스트렝스 세션🧱
웜업 포함 89분 훈련

[Plyometrics]
Plate Knee Jump 2 x 7
Knee Jump + DB Snatch (70) 1+1 ,1+1 x 4
Seated Tall Box Jumps (24) 1 x 5

[Speed Strength]
Deadlifts 1 x 10 @55%
Sumo Box Squat 3 x 5 @55%

EMOM 10
3 Single Power Cleans @70%
*Time Cap 11sec*

[Weakness Accessory]
KB Stiff Deadlifts 12 x 4 (RPE6-7)
Band Reverse Htyper 15 x 3
Deficit Calf Raise 20 x 3

#크로스핏 #크로스핏선수 #컴프렙