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ALTAR

@altarfuel

8 months ago
Co Creator: cokeeffe
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Posted On: March 20th 2026, 07:06 pm
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@cokeeffe
cokeeffe
Gels knock the 💩 out of you too? Comment SWITCH to make the change to SPEED DUST ⛽️🏃‍♀️🏃🏻‍♂️💨

To the ALTAR.
Comments (10)
hcullen_od 7 months ago

hcullen_od

I’m not a runner but I’ve been struggling with feeling weak & dizzy the odd time in the gym during heavy sessions - would speed dust be suitable to take beforehand?

mindful.miles.official 7 months ago

mindful.miles.official

Forget the gels and every other running Nutrition supplement, speed dust is all you will ever need. I ran my first Ultra in October 2025 and used nothing but speed dust, short shorts and the odd rice krispie square bar 🤣 needs to be tried to be believed. Elite stuff 💪

skoogsy 8 months ago

skoogsy

Formulized da formulation

exirishmilitary 8 months ago

exirishmilitary

Switch

robmooireland 8 months ago

robmooireland

Is it ok to take speed dust the night before a long run, any benefit? Or is there a chance you could be awake all night

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More carbs. Higher insulin. Nearly 700 FEWER calories eaten per day. 🤯 That’s an inconvenient finding if you believe insulin spikes inevitably make you hungry and drive overeating. In this controlled NIH study, 20 adults lived in a research facility and consumed two different diets for two weeks each: 🥔 High carb, low-fat: ~75% carbohydrate. 🥩 High fat, ketogenic: ~10% carbohydrate. They could eat as much or as little as they wanted. Despite higher glucose and insulin levels, participants ate an average of 689 fewer calories per day on the high-carb diet (PMID: 33479499) The carbohydrate-insulin model predicts that elevated insulin traps fuel in fat cells, leaving the rest of your body “starving” and driving you to eat more. These results went in the OPPOSITE direction. Does this short study prove everyone should eat a high-carb, low-fat diet? No. The diets differed in several ways, so we can’t attribute the difference in food intake solely to carbs or insulin. But it’s a pretty big problem for the claim that higher insulin necessarily means more hunger and overeating. 🤷🏻‍♂️ Want the full breakdown of insulin, carbs, and fat loss? 👇 Comment “INSULIN” and we’ll send you the link to the full episode of The Dr. Layne Norton Podcast.
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