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Conor O'Keeffe - Founder ALTAR

@cokeeffe

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Founder @altarfuel 🏃‍♀️🏃🏻‍♂️⛽️
Dad 👨
Former Fighter🥊
Ultra Runner 👟

POSTS STORIES REELS

With DCM training block almost here comment LONG to get all the info you need to fuel your long runs, midweek speed sessions and the race itself🏃‍♀️🏃🏻‍♂️💨

Legalise Carbs🚀

To the ALTAR. by @cokeeffe

Gels knock the 💩 out of you too? Comment SWITCH to make the change to SPEED DUST ⛽️🏃‍♀️🏃🏻‍♂️💨

To the ALTAR. by @cokeeffe

If you love Speed Dust but hate our scoops then we got good news for you😎

Alongside our new packaging we also have a new scoop that is a literal game changer🤌🏼

Grab your new bag and new scoop today🤝

To the ALTAR. by @cokeeffe

You’ll look back on these days and give anything for another one of those silly days.

I’ll try to cherish them while I can.

Peace and love, Con. by @cokeeffe

You Refused To Give Up 🤝🏻

The Dublin Marathon has come and gone, a lot of you spent the guts of a year chasing your goal. It’s been our pleasure to fuel you along the way.

From all of us here at the Altar: thanks for your support & congratulations on your marathon 👏🏻 by @cokeeffe

A huge thank you to @cokeeffe & @altarfuel for sponsoring the podcast

We caught up with Conor yesterday at the Expo to talk about the Carb Cartel, top tips on using speed dust and his favourite part of the Dublin Marathon course

Be sure to check out the Altar stand at the expo today!

And keep an eye out for our special Dublin Marathon companion episode dropping in the morning to accompany you to the city center 👀 by @cokeeffe

I shouldn’t be trusted😂 @altarfuel

Just a quick message to left you all know how thankful we are that you have supported us all year.
Go out there and smash it, you deserve it now go and take it!

Drive it home💪

Peace and love, Con by @cokeeffe

@altarfuel will be at the Dublin Marathon Expo🤝

Come over say hi, taste some Speed Dust and pick up a deal 😉 😉 😉

Peace and love, Con. by @cokeeffe

This isn’t AI😂 @altarfuel

We placed a Billboard on the Dublin Marathon route with a message of support to all the runners who have trained their bums off to be there🏃‍♀️🏃🏻‍♂️

Can anyone guess where it is or what it says?

Thank you so much for supporting @altarfuel we’ll see you out there on the day giving it Wellingtons 🥾

Peace and love, Con. by @cokeeffe

It’s true. Let’s both start today.

Peace and love, Con. by @cokeeffe

10,000 Orders 🎁

We just surpassed 10,000 orders on our website & we can’t thank you enough 🤝🏻

From an idea in a kitchen, to a product that’s helped thousands of you all over the world, our vision hasn’t changed: to fuel athletes to their dreams, whatever it takes.

We are nothing without you, our people. From all of us here at the Altar, thank you for choosing Speed Dust.

To The ALTAR. by @cokeeffe

What if I had turned back to the car? I never would have found out.

Follow through and back yourself.

Peace and love, Con.

@altarfuel by @cokeeffe