Alex Hager

Here’s everything I eat in a day to stay lean 🫡

When my days are busy, this is what it looks like a lot of the time. Nothing special or creative, just finding a way to hit my nutrition goals while still getting to eat foods I actually love.

This is why tracking is so important. It gives you the confirmation that you’re headed in the right direction, but gives you the flexibility to make room for foods you like.

If you’re ready to start tracking the easy way, I built an app called Intake to make it effortless. @intake.app