7 months ago
26
2
Posted On: March 21st 2026, 04:35 pm
Day 1: Intention: Surrender to the gifts today will bring✨
My practice was, a warm up set squence from our YTT class, a Surya x2 from our YTT, that i switched up on the last round to incorporate a more classic Chaturanga upwards dog to downward, dog flow, then borrowing from our grounding set sequence in YTT did a shoulder opener along with revolved pyramid on the wall, finally finishing with a wild and invigorating headstand before a long child’s pose alternative to savasana. Goal get up to 25 deep breaths in headstand, currently at 5.
My practice was, a warm up set squence from our YTT class, a Surya x2 from our YTT, that i switched up on the last round to incorporate a more classic Chaturanga upwards dog to downward, dog flow, then borrowing from our grounding set sequence in YTT did a shoulder opener along with revolved pyramid on the wall, finally finishing with a wild and invigorating headstand before a long child’s pose alternative to savasana. Goal get up to 25 deep breaths in headstand, currently at 5.
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