Instagram story viewer> @iw_k16> Post
كرومي ال منديل(iw_k16)'s profile avatar

كرومي ال منديل

@iw_k16

7 months ago
Photo by كرومي ال منديل on March 22, 2026.
Photo by كرومي ال منديل on March 22, 2026.
Download
1
Posted On: March 22nd 2026, 02:08 pm
Comments (1)
1sx.7 7 months ago

1sx.7

❤️❤️

More posts

✝️⛪️WELCOME TO MO'S BIBLE SCHOOL⛪️✝️
Life Burns Faster Experience The Metallica Pop-up Shop & Fan Experience NEW FOR WEEKEND THREE #LifeBurnsFaster at @spherevegas returns tomorrow, but the pop-up shop re-opens TODAY at The Summit Showroom at The Venetian Resort Las Vegas, where you can get your hands on new weekend three exclusive merch from @maxxer242, including his poster & t-shirt. Come on down and check out the 100+ exclusive items. You never know what you might find! TODAY | 10 AM - 8 PM THU | 10 AM - after the show FRI | 10 AM - 8 PM SAT | 10 AM - after the show SUN | 10 AM - 2 PM
Comment BACKDAY and I'll DM you my full back day, free. It's the exact back day out of my HC Gives You Wings program, and a chest supported machine row is exercise 2 on the list. Derek wanted to know what I'm thinking about when I row for more lats. I'm not thinking back. Think back and it ends up as more rear delt. I'm thinking down and around. Before the rep even starts, pull the lats down. Keep them down as you stretch out, and keep them down as you pull. Then finish like you're trying to wrap your elbows around toward the base of your hips. That keeps the upper arm tucked tight at your side the whole way. Two things so nobody gets the wrong idea. It's a bias, not a switch: your whole upper back is still working on any row, and I'm not trying to keep it out of it. And where you finish is going to look a little different for everybody. Derek's lats are so big that his version is just "pull until your triceps smash into your lats." Mr. Olympia problems. Comment BACKDAY, the workout hits your DMs, and ask me your back training questions below. I'll answer them.
Autism & food struggles... 💙 We get comments all the time saying, "Just get him to try this" or "If he gets hungry enough, he'll eat." It really isn't that simple. Mason has a very small number of safe foods, and although he's recently surprised us by trying a few new things, that's incredibly rare. If he suddenly stops eating one of his safe foods, we're left with even fewer options, and that can become a serious worry. For some autistic children, sensory issues around food, textures, smells and tastes can make eating incredibly difficult. I'm sure a lot of autism parents watching this know exactly what I mean. 💙 #autism #autismparent #autismawareness #autismfamily #sensory
VERNONLINE @vernonline Creative Director: Nayeon Kim @n.a.y.e.o.n.k Photographer: Josh Wilks @joshwilkz Visual Director & Stylist: Yumi Choi @choiyumi___ Hair: gabesin @gabe.sin Makeup: Lee sol @2501x2501 Grillz: Papi Grillz @papi_grillz Prop Styling: Nayeon Kim Prop Designer: Taichi Yamane @taichiymn Photo Assistant: Jaeson Kim @jaesonkimm Video: Nayeon Kim Music: Mechatok @mechatok Special Thanks: Kockiri @kockiri_official
back to up