7 months ago
25
0
Posted On: March 24th 2026, 04:10 pm
Resistance training is one of the greatest antidepressants. If you're interested but don't know where to start, check out FOUNDATION - my free beginner's guide to strength training for mental health.
And if you're interested in having someone do the programming for you and a crew to do it together with, check out our STOKED fitness community.
Links to both in my profile
Cheers
-Jack
#Fitness #MentalHealth #Depression
And if you're interested in having someone do the programming for you and a crew to do it together with, check out our STOKED fitness community.
Links to both in my profile
Cheers
-Jack
#Fitness #MentalHealth #Depression
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