Simone

‘It’s too late to start getting fit in my 50s or 60s…I am too old now….’
Excuse me ? All women out there over 50 must realize that getting fit and building muscle is like your life insurance. Without it you will decline much faster.
Muscle has a huge impact on your hormones, metabolism, brain function, skin health, mental health, bone health and it will fight this stubborn waistline fat you hate so much.
So lift weight like your life depends on it. Because it does.
#fitover50
#menopause
#womenshealth