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Emily Fasano

@emilyfasano

7 months ago
Photo by Emily Fasano on March 26, 2026.
Photo by Emily Fasano on March 26, 2026.
Photo by Emily Fasano on March 26, 2026.
Photo by Emily Fasano on March 26, 2026.
Photo by Emily Fasano on March 26, 2026.
Photo by Emily Fasano on March 26, 2026.
Photo by Emily Fasano on March 26, 2026.
Photo by Emily Fasano on March 26, 2026.
Photo by Emily Fasano on March 26, 2026.
Photo by Emily Fasano on March 26, 2026.
Photo by Emily Fasano on March 26, 2026.
Photo by Emily Fasano on March 26, 2026.
Photo by Emily Fasano on March 26, 2026.
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Posted On: March 26th 2026, 11:05 pm
Tagged Users:
@josie.wigodsky
josie.wigodsky
@kianmirkia
kianmirkia
Sometimes all you need is a little Vegas
Comments (13)
racheladavis21 7 months ago

racheladavis21

My favorite couple🤩🤩

racheladavis21 7 months ago

racheladavis21

BIG SLAYYYY

josie.wigodsky 7 months ago

josie.wigodsky

vegas needed us

jencar22 7 months ago

jencar22

Aweeeee so cute! 😘

melissanuno_ 7 months ago

melissanuno_

LOVEEE

juliamaoggi 7 months ago

juliamaoggi

Funn 😍

jessemurnin 7 months ago

jessemurnin

My queen

lorenmariella 7 months ago

lorenmariella

😍😍😍

calliestone 7 months ago

calliestone

u so pretty

calliestone 7 months ago

calliestone

VEGAS BABBYYY

kianmirkia 7 months ago

kianmirkia

I love you ❤😍

kianmirkia 7 months ago

kianmirkia

Amazing time ❤️❤️❤️

jordan.okonkwo 7 months ago

jordan.okonkwo

Cute!!

More posts

DREAM ON pal. Some bts from pt 1! And I hear part 2 just came out on @reelshortapp ?? Go binge em I dare you.
См☠️ть лучше , чем развод 😌
HUAWEI WATCH GT 7 Series ครบทั้งสายสุขภาพ สายสปอร์ต และสายแฟในเรือนเดียว⌚✨ ทั้งฟีเจอร์สุขภาพที่ช่วยให้เข้าใจร่างกายตัวเองมากขึ้น โหมดกีฬาที่พร้อมไปด้วยกันในทุกกิจกรรม และดีไซน์ที่แมตช์ได้กับหลายลุค จะวันทำงาน วันออกกำลังกาย หรือวันสบาย ๆ ก็ใส่ได้ลงตัว #HUAWEIWatchGT7xJimmySea #HUAWEIWatchGT7Series #TimeForYourBest
نيابة عني و عن جماهير ريال مدريد والاعبين: 😂😂😂
SAME GAINS. 36% LESS TIME. HERE’S HOW TO STRUCTURE SUPERSETS PROPERLY. ———————————————————— A superset group finished their sessions 36% faster than a traditional set group and built the same amount of muscle. Supersets have been framed as an intensity technique for decades. The stronger argument is that they’re a time-efficiency technique, and that’s how I use them with clients who need to maintain training volume while spending less time in the gym. But not all supersets are equal. There are three types. Agonist-paired supersets train the same or overlapping musculature back-to-back, like chest press into chest fly. They save time, but Weakley et al. (2020) showed same-muscle pairings create the greatest performance costs. You’re saving time by accepting more local fatigue and potentially less stimulus per set. Antagonist-paired supersets pair opposing muscles, like bench press into row. This is the most beneficial configuration because you’re overlapping recovery periods rather than removing recovery. You rest the muscle without resting the body. Robbins et al. (2010) found antagonist pairings produced greater total volume load per unit of time than traditional sets, and Maia et al. (2014) found knee flexion before extension could actually improve subsequent extension performance. Peripheral supersets pair muscles that don’t overlap but aren’t antagonists, like squat into biceps curl. These work, but you have to separate local fatigue from systemic fatigue. No anatomical overlap doesn’t automatically make a good pairing. Burke et al. (2024) compared traditional training to supersets in 43 trained men and women over eight weeks. Similar changes in muscle thickness, strength, power, endurance, and body composition. The superset group finished 36% faster. You’re not getting more gains in the same time. You’re getting similar gains in substantially less time. Comment “SUPERSET” below and I’ll send you the full episode. 📧 Coaching Info: Bdacruzfitness@gmail.com
Decibel sound meter 😮 (via @wnba)
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