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Birdbrain

@birdbrain.studio

7 months ago

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Posted On: March 27th 2026, 01:48 pm

New work for Rula 🇺🇸

Birdbrain team:
Composer: Sanj Sen
@kenmashindo
@niall_rogers_

🎥@droolprods
🎬 @freddiepowell100
Agency: @mischiefusa

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Simple, everyday details that carry profound meaning—our children striving to secure the most basic necessities of life, such as food and water, amidst harsh and unforgiving circumstances.
#غزة_تبتسم #تضامن #واقع_غزة #حياة #محتوى_هادف

DOBBY IS FREE #halloween

More transitions :) #fyp #trends #viral #explorepage #trending

Casual Friday με τη γοητεία της δαντέλας που είναι η απόλυτη τάση @pinkogreece .
Αν σου άρεσε το look μου δεν έχεις παρά να κάνεις like και να διεκδικήσεις μια δωροεπιταγή 300€.
👉🏻Βασική extra προϋπόθεση να κάνεις mention με δύο φίλες σου και να ακολουθείς το account μου ❤️
Καλή επιτυχία ! 🍁

Comment MORE and I’ll send you 3 days FREE to come train with me 💪

Ya’ll I’ll be preaching this forever: The goal isn’t to consciously cue your pelvic floor during every rep.

Yes, we need to learn how to connect to it first. That’s why my programming includes pelvic floor warm-ups, breathing drills, and connection work to improve that brain-to-body connection.

But that’s practice…not the end goal.

When you get into your lifts and everyday movement, I want you thinking about your breath, not constantly squeezing your pelvic floor. As your diaphragm and pelvic floor learn to work together, your pelvic floor naturally responds with your breath.

We train the system so movement becomes more automatic, not more complicated.

If you’re ready to understand how your breath, core, and pelvic floor work together, come join me inside my MLAM Membership - access to EVERY program + challenge I’ve ever created!

🔥Comment MORE and I’ll send you 3 days FREE!🔥

#postpartum #pelvicfloor #motherhood #pregnant #deepcore