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Joseph Mutale

@chongomutale21

7 months ago
What do you think?
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Posted On: March 27th 2026, 08:20 am
What do you think?
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carljones_spammm 7 months ago

carljones_spammm

Interested to learn more

chongomutale21 7 months ago

chongomutale21

What do you think?

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Operation GROW THE DAMN BOOTY! 🍑 We’re putting in some serious work on glutes and hamstrings! I’m talking heavy compound movements, bodybuilding volume, and actually progressing in the gym. And apparently it’s working because I’ve had to buy all new jeans! I just dropped a full glute-focused leg day on YouTube, straight from what we’re training in DLB Daily. Comment WATCH and I’ll send you the full video!
I WROTE A BOOK!!! 🧡 Comment LINK and I’ll send you the links to pre-order CLEAN HOUSE! 2 years of working my butt off and and I can finally tell you about it. My step-by-step cleaning methods, checklists & schedules (with QR codes - so you can print them off forever) laundry advice, and how to clean everything in your house! You guys have been asking me for something more comprehensive than my OG handbooks and THIS IS IT. If you get overwhelmed at the thought of cleaning your home, this book is for you. I know my method works for everyone and I’m so proud of these pages and so grateful to all of you for helping make this possible. @clarksonpotter @penguinrandomhouse Pre-order now. In stores March 23, 2027. I cannot WAIT for you to get your hands on it! 🧡 P.S. I can’t wait to meet you all: BOOK TOUR DATES COMING SOON!
Like the Beatles in their prime #WonOurWay
💊زمان مصرف بعضی مکمل‌ها می‌تونه روی جذب بهتر و اثربخشی‌شون تأثیر بذاره؛ مثلاً بعضی‌ها بهتره همراه غذا مصرف بشن و بعضی‌ها با فاصله از مکمل‌ها یا داروهای دیگه، داخل پ-یج کلی پست درباره مکمل ها داریم حتما بهشون سر بزنید👌 توی این پست، زمان مناسب مصرف چند مکمل پرمصرف رو از صبح تا شب گفتم ⏰ اگرم میخوای لیست بقیه ش رو داشته باشی همین زیر بنویس «زمان» تا برات ارسال شه👇 📌 پست رو ذخیره کن که موقع مصرف مکمل‌هات بهش سر بزنی. #مکمل #مکمل_بدنسازی #مکمل_ورزشی #سبک_زندگی_سالم #زمان
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