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Caes Doble R

@caesdobler

7 months ago

1968

1

Posted On: March 29th 2026, 09:19 pm

Y si la llamo y le digo…
ABRIL 09 ⏳

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#Música #cantante #musicaurbana

Comments (1)

dannezbeat

5 months ago

dannezbeat

Yeaaa

saranoemimontalivet

5 months ago

saranoemimontalivet

Te amo con todo mi corazón 🫂❤❤❤🫂

carlosdavidvallejostarrillo

6 months ago

carlosdavidvallejostarrillo

Buen video

rogermejia1709

6 months ago

rogermejia1709

@caesdobler te hable al dm 🇩🇴

saucedomirtamabel

6 months ago

saucedomirtamabel

Te quiwro mucho mucho amor

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@sunhomesaunas gifted me the Luminar 2 I use at home, and now I’m partnering with them for a giveaway so you can enter for a chance to win your choice of an eligible sauna.

I spend a lot of time calling out “biohacking” BS, but sauna is one of the few things in that space where the evidence is actually pretty interesting.

In a cohort of 2,315 Finnish men followed for more than 20 years, more frequent sauna use was associated with lower cardiovascular and all-cause mortality (PMID: 25705824). Important: that’s observational data, so it does NOT prove sauna itself caused people to live longer.

We also have randomized data. In an 8-week trial, adding 15 minutes of post-exercise sauna to exercise produced greater improvements in systolic blood pressure, cardiorespiratory fitness, and total cholesterol versus exercise alone in adults with cardiovascular risk factors (PMID: 35785965).

For recovery, a small crossover trial found 20 minutes of infrared sauna after resistance training reduced soreness and attenuated the drop in explosive performance the next day (PMID: 37398966). But the overall recovery literature is still mixed, so I wouldn’t call sauna a magic recovery tool.

Bottom line: sauna isn’t magic, but unlike a lot of “biohacks,” there’s enough legitimate evidence for me to take it seriously — and I’ve really enjoyed having the Luminar 2 as part of my routine.

Want to win one?

To enter:
1️⃣ Enter your email at the link in my bio — mandatory.
2️⃣ Like this post.
3️⃣ Follow @sunhomesaunas.
4️⃣ Tag 3 friends.

Prize: Winner’s choice of one eligible Sun Home sauna or cold plunge.

NO PURCHASE NECESSARY. One entry per person. Open to legal residents of the 50 U.S./D.C. who are 18+ or the age of majority in their state. Void where prohibited. Ends October 22 at 11:59 p.m. PT. Winner will be contacted only by @sunhomesaunas.

Official Rules: link in bio. Sponsored by Fish & Fischer LLC d/b/a Sun Home Saunas. Not sponsored, endorsed, administered by, or associated with Instagram or Meta.

#SunHomePartner

Davina McCall x Mad, Sad & Bad OUT TOMORROW!! 👀 @davinamccall @palomafaith