The BFR PROS - Online and In Person BFR Certification Courses

When Dr. Rolnick started posting BFR research on Instagram, the trolls came out hard. "You need to lift heavy weights to gain strength. Why waste time with low loads?" But here's what they were really doing: creating another artificial barrier that keeps people from exercising. Given what we know about the benefits of exercise for individual and societal health, that's not something we should accept.

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