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Energysource

@energysourcemunich

6 months ago
𝗡𝗲𝗼𝗽𝗿𝗲𝗻𝘁𝗲𝘀𝘁𝘀𝗰𝗵𝘄𝗶𝗺𝗺𝗲𝗻 19.04.2026 | 17.30 - 19.30 Uhr Teste die 2026er Neos von Orca und Sailfish und lass dich von Sportwissenschaflern beraten und sichere dir attraktive Rabatte! Alle weiteren Infos auf unserer Homepage 🏊🏼‍♂️ Bist du dabei?🤝
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Posted On: April 2nd 2026, 12:52 pm
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𝗡𝗲𝗼𝗽𝗿𝗲𝗻𝘁𝗲𝘀𝘁𝘀𝗰𝗵𝘄𝗶𝗺𝗺𝗲𝗻
19.04.2026 | 17.30 - 19.30 Uhr

Teste die 2026er Neos von Orca und Sailfish und lass dich von Sportwissenschaflern beraten und sichere dir attraktive Rabatte! Alle weiteren Infos auf unserer Homepage 🏊🏼‍♂️

Bist du dabei?🤝
Comments (1)
hayo_die_hexe 6 months ago

hayo_die_hexe

Ich würdes machen

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Filmed a whole leg workout. Ill put the highlights here. If you want the whole thing plus a detail on why im doing everything see the full video. (Great editing, minimal brainrot!) The main theme of uniting it all is that there's stuff here from multiple lifting "identities" there's stuff you might call old school hardcore lifting, there's stuff you'd associate with "optimal" science kids. In reality its all optimal at least to the best of my ability to optimize for my goals, equipment and capabilities. There's a big difference between performative optimality, the stylistic cues and design language used to symbolilize "optimal" on social media (like using machines wrong) and actually problem solving for your goals given a set of parameters. The latter sometimes looks like lifting from another clique. That's ok. Today theres an anachronistic idea that people should just stick to "good old fashioned" big weights on basic movements and quit trying to invent new movements. But the reality is, that old school lifters were constantly inventing new optimized movements while also lifting big weights on barbells, which by the way, a lot of optimal kids should learn to do. In addition. You can do both. For a nice blend of basics and novel solutions for optimal stimulus from neck to calves from very minimal equipment check out The Apocalyptic Warlord's Complete Guide to Physical Development. And take advantage of @barbellapparel s free hoodie sale, get a free hoodie on any order over $99. We're finally getting some cooler weather and the Stealth hoodie is the perfect breathable layer forcooler mornings that turn into warm days. The workout shorts are the Ultra shorts btw.
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