Dan Ash

A No Equipment Core Workout …
-
Aim for 10 - 15 reps each exercise
Hold the plank for 1 minute
Rest for 10-15 seconds each exercise
3 Rounds
Jobs a Gooden 😆😉
-
▪️Full Sits
-
▪️Sit Ups
-
▪️Toe Reachers
-
▪️Russian Twists
-
▪️Alternate Sit Backs
-
▪️Plank
-
▪️Butterfly Crunch’s
-
▪️Switch reachers
-
▪️Kick Sits
-
▪️Mountain Climbers
-
▪️Single Arm Climbers
-
▪️Jack Knifes
-
▪️Cycles
-
▪️Twist Kickers
-
▪️Table Touches
-
▪️Kick Up Straights
-
-
-
-
#ptdanash #fitnessmotivation #coreworkout #fitness #motivation