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SLKCR ©

@slkcr_

7 months ago
21/04/2026
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Posted On: April 3rd 2026, 07:34 pm
21/04/2026

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It’s SO ugly. So many things wrong. Spider monkeyed the crap out of that. BUT YOU KNOW WHAT……. I FINALLY DID IT! 45 INCHES BABY! And remember…… hahahaha I’m only 59inches tall 🤣🤣🤣 Literally had this on my goals for the year and have been getting nervous about it getting close to the end of the year. I never have to go back to workout ever again hahahaha #hyped
Let me teach you all the things!! Comment NOVEMBER for a FREE month of group coaching! You’ll learn all about nutrition phases and moving well in the gym. Includes a training program for home or gym. Monday night coaching calls with ME to fire you up and help you reach your goals! Let’s do this!!!!🔥🔥🔥🔥
How many of you savages hit padless barbell hip thrusts like @bigjaythesaiyan ? I know some men who can tolerate this but I’ve never met any women who can as their hip anatomy seems to prevent that (at least when you get super strong). In fact, most women have to use the “push and roll forward” technique even when they have bar padding.
Inside our dressing room 📸
تو این صفحه سعیم از اول این بوده که بدون سانسور همه جنبه های این ورزشو بهتون نشون بدم تا با آگاهی تو مسیر تغییر تناسبتون قدم بردارین و بخاطر ظاهرسازی هایی که تو سوشال مدیا هست،بهتون حس ناکافی بودن و بی اراده بودن دست نده. ارادت قلبی دارم بهتون❤️ #تناسب_اندام #رژیم #فیتنس
🐝
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