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CAROLINE BRIDGERS

@carolinebridgers

6 months ago

Photo by CAROLINE BRIDGERS on April 06, 2026.

Photo by CAROLINE BRIDGERS on April 06, 2026.

Photo by CAROLINE BRIDGERS on April 06, 2026.

Photo by CAROLINE BRIDGERS on April 06, 2026.

Photo by CAROLINE BRIDGERS on April 06, 2026.

Photo by CAROLINE BRIDGERS on April 06, 2026.

Photo by CAROLINE BRIDGERS on April 06, 2026.

Photo by CAROLINE BRIDGERS on April 06, 2026.

Photo by CAROLINE BRIDGERS on April 06, 2026.

Photo by CAROLINE BRIDGERS on April 06, 2026.

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Posted On: April 6th 2026, 05:22 pm

Tagged Users:

@bradbridgers

@emilybridgersss

emilybridgersss

@braylencrawfordd

braylencrawfordd

@aaron_lott2

time to go back! ✨🐚🤍

Comments (57)

maddieurbs

6 months ago

maddieurbs

Too cute!

braylencrawfordd

6 months ago

braylencrawfordd

🥰🥰🥰🥰

braylencrawfordd

6 months ago

braylencrawfordd

love you lots

braylencrawfordd

6 months ago

braylencrawfordd

i miss it

payton.sisk

6 months ago

payton.sisk

pretty sis

kaitlyn.deweese

6 months ago

kaitlyn.deweese

🍸🍸🍸🍸jealoussssssss

caroline_mirich

6 months ago

caroline_mirich

So gorgeous!!

bethanymuell

6 months ago

bethanymuell

Perfectttt girl❤️

paisley.kimberly

6 months ago

paisley.kimberly

Perfect!! I love ya!!

savannahrobey_

6 months ago

savannahrobey_

comment media

savannahrobey_

6 months ago

savannahrobey_

Just so obsessed with you C!!!!!

savannahrobey_

6 months ago

savannahrobey_

Perfection👏👏👏

lindseyosment

6 months ago

lindseyosment

Beautifulllll 🥹

madison._.rhea

6 months ago

madison._.rhea

love you cbitty

madison._.rhea

6 months ago

madison._.rhea

Too cute!

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Would you try this Mediterranean Chickpea & Chicken Salad??

This comes in at 295 calories, 21g protein per serving (makes 4).

If you want easy high protein meals that taste incredible, this is such a great healthy lunch or dinner to have on hand. I usually make a big batch of a chicken salad, tuna salad, or egg salad for simple easy meals throughout the week and the flavors here were amazing. It’s also loaded with protein, and the kind of thing I could eat straight out of the bowl.

Comment FLAVOR and I’ll message how you can preorder my new cookbook with 100 recipes that have helped me lose over 150 lbs!

Ingredients

For the chicken salad:
1 cup cooked chicken, finely chopped
1 can chickpeas, drained and rinsed
1/4 cup diced black olives
1/2 cup diced baby pickles
1/2 red onion, finely diced
1/3 cup finely chopped fresh parsley
2-3 tbsp finely chopped Thai basil
2 oz crumbled feta

For the creamy lemon tahini dressing:
4 tbsp plain Greek yogurt
2 tbsp tahini
1 tbsp olive oil
Zest and juice of 1 lemon
1 large garlic clove
1/4 tsp cumin
1/2 tsp honey (optional)
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3-5 tbsp water, to thin as needed

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1.Finely chop your chicken, vegetables, and herbs. Add everything to a large bowl along with the chickpeas and crumbled feta.

2.Add all the dressing ingredients to a small blender or food processor. Blend until smooth and creamy, adding water as needed to get the consistency you like.

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If you make it, be sure to let me know on SHREDHAPPENS

ENJOY!
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