Instagram story viewer> @_haleycounts_> Post
Haley Counts(_haleycounts_)'s profile avatar

Haley Counts

@_haleycounts_

5 months ago
Besties 🌷
Download
0
Posted On: May 6th 2026, 12:00 am
Besties 🌷

More posts

Comment “READY” and I’ll send you 25% OFF my current MLAM Full Body, Core, and Pelvic Floor Challenge!! LAST CHANCE to join for prizes & price goes UP at the end of TODAY!👏🔥 I have seen SO many women come into my programming wanting to “strengthen their pelvic floor”…yet they don’t even realize they’re dealing with a TENSE and TIGHT pelvic floor to begin with!! I never blanket statement anything in this work…but I will say probably 99.9% of the women I work with have some type of tension-related issue. Whether it’s in the posterior chain, the pelvic floor itself, the abdominals…or all the above SOMEWHERE we’re holding onto tension! And what are so many women being told to do??? CONTRACT. CONTRACT. CONTRACT. 🙄 For the one, off, on, off corner of the internet….telling women to hold for 30-40 sec straight?! GOOD GRIEF. PLEASE STOP. This advice is doing women such a disservice!! Can Kegels have a place? Sure. But not every woman needs MORE contraction. Some women need to learn how to LENGTHEN, RELAX, coordinate their breath, manage pressure, and THEN strengthen effectively! Our pelvic floor needs to be DYNAMIC👏 It needs to lengthen AND contract. And we need to stop treating it like an isolated muscle that just needs to be squeezed all day❌❌ There is SO MUCH MORE to pelvic floor health than Kegels!! And this is EXACTLY how I approach my training. Strength work, pelvic floor release, deep core connection, breathing mechanics, pressure management…ALL OF IT! Women deserve better education and programming that actually considers the body as a WHOLE!🤍 Comment “READY” and I’ll send you 25% OFF my current challenge!! Last chance to enter for BIG PRIZES and price increases at the end of TODAY! Join & submit your photos by 11:59pm ET to be eligible to win part of $101,000+ in cash prizes!!! I would be SO honored to have you join us!! Let’s gooooo👏👏🤍 Purchase required. 18+. Void in Maryland, Canada, and where prohibited. See Official Rules at solin.stream/rules. #pelvicfloor #kegel #postpartum #pregnancy #viral
Winning matches ✅ Throwing towels ❌
Jadugarni hu jadu krti hu✨✨✨✨✨✨✨✨✨ Agreed? #virallllllllllllllllllllllllllllllllllllllllll❤️ #navratrivibes❤️ #navratrioutfit #navratri2026 #beauty Navratri, beautiful outfit, Navratri outfit 2026, outfit inspiration for Navratri, festival
You know how every family has that one person everyone calls when they need something sorted? Well, that’s meee 😂🤭 I identify as a sure plug , so let me put you on another sure plug @misanbybamboo If you’re in the UK or Canada and need to send money to Nigeria, or you need a USD account for international payments, check @misanbybamboo out. Download Misan by Bamboo, sign up with my referral code CHINNY, and enjoy your bonus! Here’s the bonus: 🥳 🇨🇦 Canada: Get a $20 CAD bonus when you make a transaction of $200 CAD or more within your first 30 days of signing up. 🇬🇧 UK: Get a £15 bonus when you make a transaction of £100 or more within your first 30 days of signing up. #MisanTheSurePlug
Milky milky yum yum is no longer fun fun, grow a brain dum dum #milk #yummy #trump #america #usa
Nsp me 14th October se Suru hony Ja Rahi Hai Delhi ki One n only Musical Ramleela joki 19th October tak Chalygi. Jiski Timing Saam 7 bjy 3 Hours Live Perform Rahygi. 🤷‍♂️Aap bhi yaha aa sakty hai अपनी family aur friends ke saath. 🚉Yaha ka najdiki metro Station #nsp Rahyga 📌Broadway Ramleela Opp ndm 2 Netaji Subhash Place pitampura Isky Physically pass aap Wahi office se le sakty hai or Agar aap online free Pass lena Chahaty Hai to Aap Page ko Follow kar ke DM Kar Do Broadway Ramleela. Aapko Link Mil Jaayga Jaha Aap apna free Pass Le Sakty Hai 🤷‍♂️ In this Video 📹 @Pawanthis_side rony_dilli_wala yashu.arya013 @rk_rohitkesari @bharatbuttoliya @malakar7667 @nidhichawla77 #Ramleela #freepass #nsp #RohiniDelhi NorthDelhi RohiniResident RohiniMarket RohiniMetro Rohini Park RohiniCommunity RohiniFriends RohiniDiaries RohiniLifestyle RohiniRestaurants RohiniVibes RohiniEvents RohiniBlogger RohiniPhotography Rohini Temple RohiniCity RohiniMall RohiniFoodie RohiniCafe RohiniHangout Rohini StreetFood RohiniRealEstate RohiniDevelopment RohiniHousing RohiniBusiness RohiniNightlife RohiniShopping streetofrohini
back to up