E-Fit x Grit City (Gym & Training Facility)

💥 SHOULDER CIRCUIT 💥

[3 SETS OF EACH EXERCISE]

*WARM-UP
3 Sets of 20 Commandos

*WORK OUT

1. Elevated Pike Push Up
12 reps

2. Shoulder to Shoulder
8 reps

3. Wall Walks
4 reps

4. Elevated Pseudo Push Ups to Pike
12 reps

5. Wide Pike Push
12 reps

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