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E-Fit x Grit City (Gym & Training Facility)

@e_fit_nyc

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💥MASTER TRAINER💥
➖NYC #1 ALTRUISTIC TRAINER
➖Strengh Training/CrossFit/Calisthenics
➖ 25+ Yrs Training the Bronx
©️391 Concord Ave Bronx NY 10456

POSTS STORIES REELS

💥 HEAVY BACK DAY! 💥
#bronx #calisthenics #bodybuilding #strenghttraining #personaltrainer by @e_fit_nyc

💥 CONDITIONING 💥
[30min cap ]

10 Rounds

15 DB Chest Press @50lb
10 Cal Row or 10 Cal Ski
15 DB Z Press 30lb
20 V- Ups

#bronx #calisthenics #crossfit #bodybuilding #personaltrainer

@darkknight_thegod90 @__erick718 by @e_fit_nyc

💥CALISTHENICS ROUTINE 💥

4 ROUNDS

10x- PULL-UPS 45lb
15x- DIPS 45lb
20x- ELEVATED RING PUSH UPS 45lb
10x- STRICT TOES 2 BAR
5x- MUSCLE UPS

-4min cap per round
-3min total rest time between rounds
-30min total time cap

Expert 25min<
Advanced 30min<
Intermediate 35min<

#bronx #calisthenics #crossfit #bodybuilding #strenghttraining by @e_fit_nyc

💥 CONDITIONING 💥

FOR TIME:

8 ROUNDS

12 Thrusters 75lb
12 cal ski
12 weighted overhead lunges 75lb
12 med ball sit-ups 20lb
12 cal ski
12 alt DB snatch 50lb
*after each round complete 40
Dubs

#bronx #calisthenics #crossfit #bodybuilding #injuryprevention by @e_fit_nyc

💥CONDITIONING💥 35min

5 Rounds of:
-
20 Calorie Row
10 Dumbbell Push Press 50/30
10/10 Alternating Lunges 50/30
20 Box Jumps 24/20

#bronx #calisthenics #crossfit #bodybuilding #fitness

@yunghandsome19 by @e_fit_nyc

💥 FULL BODY CIRCUIT💥

SUPERSET 5X
- Trap Bar Deadlift x 4,4,4,8,8
- Bear Crawl Sand Bag Pull through x8ea

SUPERSET 5X
- 1 Arm Floor Press x12ea
- Wide Grip Pullups x8

SUPERSET 3X
- 2DB Step Ups x8ea
- 2DB Chest Supported Row x12
- Ab Wheel x12

FARMERS CARRY 2X
- Single Arm x60’s ea

#bronx #strenghttraining #bodybuilding #calisthenics #crossfit hyrox injury prevention

@pani__water
@__erick718 (trainer) by @e_fit_nyc

HYROX TRAINING NOW AVAILABLE 🔥

Train for the world’s fastest-growing fitness race with expert coaching at E-FIT x GRIT CITY GYM.

🏃 Running
🚣 Rowing
⛷ Ski Erg
🏋️ Sled Push/Pull
💪 Strength Training
🔥 Conditioning

📍391 Concord Ave, Bronx NY 10454

All fitness levels welcome.

DM “HYROX” to get started.

#HYROX #HYROXTraining #BronxGym #HybridAthlete #StrengthAndConditioning EfitxGritCity by @e_fit_nyc

💥 SHOULDER CIRCUIT 💥

[3 SETS OF EACH EXERCISE]

*WARM-UP
3 Sets of 20 Commandos

*WORK OUT

1. Elevated Pike Push Up
12 reps

2. Shoulder to Shoulder
8 reps

3. Wall Walks
4 reps

4. Elevated Pseudo Push Ups to Pike
12 reps

5. Wide Pike Push
12 reps

#personaltrainer #crossfit #calisthenics #bodybuilding #fitness by @e_fit_nyc

UPPER BODY WARM UP 💥
#bronx #crossfit #calisthenics #bodybuilding #personaltrainer by @e_fit_nyc

UPPER BODY TRAINING FOR ATHLETES 💥
#bronx #bodybuilding #calisthenics #crossfit #strenghttraining by @e_fit_nyc

CONDITIONING💥

12MIN EMOM:

12 BIKE CAL
12 ROW CAL
40s ROPE SLAM
1 MIN REST

#personaltrainer #strenghttraining #calisthenics #crossfit #bronx by @e_fit_nyc

CONDITIONING💥
FOR TIME:⏱️

(6 ROUNDS)
7 Deadlifts 185/125
8 T2B
9 Hrpu

Rest 2min then.....

(3 ROUNDS)
30 wall balls 20/14
25 ab mat situps
20 med ball squat

#personaltrainer #strenghttraining #calisthenics #crossfit #bronx by @e_fit_nyc