3 months ago
34
5
Posted On: July 23rd 2026, 11:32 pm
Tagged Users:
π₯ CONDITIONING π₯
FOR TIME:
8 ROUNDS
12 Thrusters 75lb
12 cal ski
12 weighted overhead lunges 75lb
12 med ball sit-ups 20lb
12 cal ski
12 alt DB snatch 50lb
*after each round complete 40
Dubs
#bronx #calisthenics #crossfit #bodybuilding #injuryprevention
FOR TIME:
8 ROUNDS
12 Thrusters 75lb
12 cal ski
12 weighted overhead lunges 75lb
12 med ball sit-ups 20lb
12 cal ski
12 alt DB snatch 50lb
*after each round complete 40
Dubs
#bronx #calisthenics #crossfit #bodybuilding #injuryprevention
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