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@vencejo_ed

5 months ago

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Posted On: May 3rd 2026, 10:54 am

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@elretornolanovela

elretornolanovela

Hoy el “Alto de Aragón” dedica una de sus páginas a “El Retorno” de nuestro querido autor Luis a Javier Lambán

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If Copenhagens planks are sending pain towards your pelvis and your crotch feel ripped in two, let’s scale not skip💪🏽 there are always multiple ways to achieve the SAME benefit and it doesn’t have to be through pain ⬇️
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Like the post 💛 and Comment “freebie” for the workouts that teaches cues, provides adjusted exercises and trains the core’s pressure management to get you doing these pain free 🔥 I’m a huge advocate or women having options to get strong that meet you where you are!
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1️⃣ Meet yourself where you are NOW: If the pelvic joints have extra laxity (hello pregnancy or postpartum), the muscles work harder to create stability. Adjust intensity and load, learn to recreate vs. get frustrated
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2️⃣ What’s the GOAL of the exercise and how can we achieve multiple ways: we are working the anterior oblique sling (one side oblique + opposite adductor). Think about actively pressing the top leg through the surface and lifting the bottom-side oblique off the floor.
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‼️coordinate breath 🤝 help core activation‼️: Time the hardest part of the movement with an exhale, which naturally helps engage the deep core and use external reinforcement like a pillow or ball to reinforce this!
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What do you think?! Love them? Love to hate them?
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.#postpartumfitness #copenhagenplank #diastasisrecti #postpartum pelvicfloorexercises

⁨ حفيد الفنان عبدالحسين عبدالرضا لاعب في نادي العربي⁩
👇🏻
#مي#مي_العيدان #كشف⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩#كشف_حساب⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩

We’re all @hunterhenry right now 😤

Had to remind everyone how it’s done. 😂

But also how is this 2022?!

"It's always kicking down, distracting us from the real threats."

George Monbiot explains how the ultra-rich have poured money into dividing our politics and causing social breakdown.

Listen to The Exchange with @OliDugmore wherever you get your podcasts.

Chikiriiii…🫣