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Franz Basile

@franzbasile

5 months ago

#blackandwhite

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2

Posted On: May 4th 2026, 07:34 am

Comments (2)

franzbasile

5 months ago

franzbasile

@davide.montanari.76 grazie per essere venuti😊

davide.montanari.76

5 months ago

davide.montanari.76

Grande.....🙌🙌🙌

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سنة ونص على بداية قلادة ❤️

بهالفترة وصلنا لاماكن جانت ابعد من تصوري وكعدت ويه مستثمرين ورجال اعمال وتعلمت هواي من هالرحلة

بواحد من الايام سالت رجل اعمال عن نصيحة امشي عليها طول عمري وكلي خليك صادق

وهذا الشي تعلمته من والدي من چنت صغير مو بالكلام وانما بتصرفاته والتزامه بمواعيده ووعوده ويا الناس

ومن بديت قلادة حاولت اخلي الصدق اساس كل تعاملاتنا لان النجاح مو بس شكد تبيع وانما كم شخص يثق بيك ويرجعلك مرة ثانية

بس كل هذا ما جان يوصلني حتى لجزء بسيط من اللي وصلناله لولا دعمكم وثقتكم وكلامكم الطيب

يمكن اني بديت الحلم بس انتوا ساهمتوا بتحويله الى حقيقة

شكرا لكل شخص جان جزء من هالرحلة وان شاء الله هاي مجرد البداية ❤️

"نگین، چرا اعلام آشنایی نمی‌کنی؟" 🤨
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main di warnet sama mas @erosscandra :D

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Comment SYNC and I’ll send you the method 💚✨

I used to think getting results just meant eating less, training more and being more disciplined.

So that’s what I did.

More cardio, more restriction, more pressure to be “good” all the time. And whenever I fell out of routine, I just assumed I was the problem.

What I wasn’t really thinking about was my cycle, my hormones, my energy, my stress, my recovery… basically all the things that can completely change how you feel from one week to the next.

Once I stopped expecting my body to perform exactly the same every day, everything got easier.

I started using the higher energy parts of my cycle for more strength and dynamic movement, and the lower energy parts for Pilates, lower intensity movement and more recovery.

I also stopped under-eating and actually started fuelling my body properly.

And weirdly, that’s when I became more consistent.

Not because I was trying harder, but because I finally had an approach that actually worked with my body rather than constantly fighting it.

That’s basically what Sync was built around.

So if you feel like you’re doing “all the right things” but still not really getting anywhere…

Comment SYNC and I’ll send you exactly how I approach it 💚